7 Best Women Gym In Singapore For Effective Exercises 

1. Contours Express

Contours Express is a beloved women’s gym in Singapore, offering a welcoming and supportive environment tailored to the needs of women. This women-only gym in Singapore is well-known for its inspiring instructors and exciting, demanding programmes conducted in a fun-loving environment. With flexible payment plans and convenient locations, 

Contours Express offers affordable exercise solutions for individuals on a tight budget or busy professionals searching for quick workouts. Contours Express offers a range of classes that cater to all fitness levels, providing a secure and welcoming environment for women to reach their fitness objectives. It’s a great option for fun and successful training with your gals.

Customer Reviews

SF Yee
Reasonable women’s gym. We do miss the previous trainer, Sweet who has since resigned and relocated to USA. She was so caring and so much fun. Really missing her warm presence indeed. Hope in future, if she does return to Singapore, she can work at Contours Bedok again.

Shuyi Low
Previously was from other outlet and transferred to this outlet 2 years back. Both have great motivating trainers. I like the classes host by the trainers, fun and pretty challenging! I like this gym for the fact that it is women’s gym and I always feel relaxed just by coming to the gym for workout! Thumbs up to the team! 🙂

Gi Raffe
Booked my zumba class via classpass with affordable price, Contours Express has been awesome to me. Their instructor are exceptional, the overall vibe is great and I have had nothing but good experiences. I definitely recommend them to my friends and family.Small and private gym that feels more personal. Highly recommended!

2. MSFIT

Among the women gyms in Singapore, MSFIT makes it to the list for their fitness paradise just for women. With its modern amenities and friendly ambiance, it’s the perfect place for both novice and experienced exercise enthusiasts. With committed personal trainers, MSFIT places a high value on providing each member with personalised attention and support so they feel empowered to pursue their fitness goals. 

MSFIT promotes overall well-being with everything from detailed exercise regimens to dietary counselling. It is the perfect venue for women looking for effective workout in a supportive, empowering environment. Bring your girlfriends to MSFIT to experience the best women’s workout sessions together!

Customer Reviews

Jayzel Kate Gonzales
I’ve never been to the gym before so it was a first for me. I had the pleasure of learning from 2 different personal trainers (changed midway due to scheduling constraints). First trainer Rae and then trainer Liz. Both of whom are patient, friendly and eased whatever anxieties I had. Gym is also clean and well maintained. Will definitely recommend especially for beginners. (:

Syaza Nuruljannah
Joined this gym and took up their personal training package in 2022. I hadn’t been working out so much at the time and felt that I needed a change, but I was too afraid to start out in a co-ed gym as a beginner. I got assigned Shehan as my PT and she was such a good match for me. She was patient as I was starting out but knew the exact time to push me out of my comfort zone, even when I didn’t feel confident enough. Shehan’s guidance wasn’t just in the physical training aspect, but also in educating me on the importance of my diet and helping me to understand that fitness is a lifelong journey. I was satisfied with how PT was starting to make me look and feel and I ended up renewing my PT package 2x. No regrets. I’m grateful for my journey with MSFIT as I now have (a little) more confidence to gym on my own. 😊

Robyn Carillo
Loved my first personal training experience with my favorite PT, Mint. Personally, my goals were to create healthy habits, learn about the different equipment to build a routine, and reduce my gym anxiety. Thanks to the program she created for me, the sessions were a balance of testing my physical limits while focusing on the important things like maintaining my form. Having a PT also helped with gym anxiety as she led me through her session plan so I didn’t need to think too much (but take notes for next time…) A lot of the sessions were tough but I really enjoyed them because of my trainer. Tried a bunch of different things while training the fundamentals. Generally all of the trainers are personable and friendly if you have questions, which made the learning experience even more comfortable. Equipment is generally new and the gym floor is rather spacious. Location of the gym is also great if you work in the CBD as it’s open 24hrs so it’s convenient to go in before work. Overall 10/10!

3. Six Sigma Gym

If you and your ladies are interested in learning self-defence, Six Sigma is the go-to women’s gym in Singapore. It provides a distinctive fusion of individualised training and Muay Thai group lessons designed especially for women. Founded in 2019 by Natalie Soh, Six Sigma places a high value on community support and inclusivity, creating a warm atmosphere where women from all walks of life can prosper. 

Six Sigma helps its clients reach their goals of holistic health and lean training dedication, enabling them to enjoy the challenge and companionship of Muay Thai fitness while achieving ideal results. For those looking for an empowering and long-lasting approach to women’s fitness, this is the best gym for you.

Customer Reviews

Aliah Aljunied
I’ve been training at Six Sigma since October 2022 – let me give you 3 reasons why you should consider training here too if you’re a woman interested in getting fit: CONVENIENCE: I used to always make excuses to not exercise because the gym is too far, the classes are so annoying to book, the membership fees are so troublesome to sort out, etc. But this gym is in an amazing location and uses an easy to navigate app that simplifies the booking and payment process, plus they are transparent about their fees which are all shown on their website + app which makes it easy for you to decide which plan is right for you. COMPETENCE: From the skilled coaches even down to how the shophouse space is designed, everything screams competent. The coaches have a way of explaining and breaking down techniques to help people of all ages and skill levels understand, and they even make the lessons fun and enjoyable while still being structured according to a curriculum to help you build on your knowledge. The gym also conducts certifications with the KMA in Thailand for those who want to deepen their muay thai knowledge even more, so you know you’re in good hands here. While the shophouse space may seem small from the outside, the interior has been cleverly designed to fit equipment and space for a full class, a reception area, and a pantry area complete with 2 showers and a toilet! Everything is also wiped down and kept immaculately clean even after Covid so hygiene is never a concern here either. COMMUNITY: Now this here is the main reason why I have stayed. The women here (pictured or otherwise) are so incredibly kind and friendly that it makes it hard to not want to stay after classes to chat. Those who have been around longer are so humble and helpful to newer members that I’ve never once felt intimidated by those more skilled than me as their attitude has always been one of helping each other improve. Come for a trial session on a weekend morning to experience a full class! You won’t regret it. 🥰

Lindsay Young
A great way to learn self-defence and get a great work out in! The women in this group are awesome and the learning environment is great. As a newcomer I feel very comfortable joining in, and am glad I decided to attend classes!

Eloise Amelina
Very highly recommended gym for Muay Thai & personal training: I opted for personal training after my pregnancy (not easy to get back to workout after such a long break). But guidance and support from Coach Nat are precious to me. The team and the community is amazing as well.

4. Van Lee Fitness

Van Lee Fitness (VLF) stands out as a beacon among the women gyms in Singapore for their focus on Women’s Muay Thai Fitness (WMT). VLF provides an exciting programme suitable for all levels of fitness, making it perfect for you and your girlfriends to join as a group. Every session, which is led by the amazing trainer Van, is carefully designed to offer a demanding but pleasurable exercise experience. 

VLF provides women with a secure, stimulating atmosphere where they may release their inner warriors and develop strength, confidence, and camaraderie by emphasising self-defence methods and providing a supporting community. Join VLF and set off on a fitness-based path of self-discovery and women empowerment.

Customer Reviews

Cassandra Seow
Van is a great trainer and her sessions are well thought out and planned. She always has something different up her sleeves to make sure that you get that workout you need. A wonderful place for women to gather and sweat it out together. No judgement and loads of empowerment. The sessions are addictive; making you want to go back for more. It’s a good black hole that sucks you in and inspire you to outdo yourself. The residential meow meows are a plus! 🐱🐱

Chelsea Chua
I’ve been training at Van Lee Fitness for over a year now, and I’m extremely satisfied with my experience. The curriculum offers the perfect balance of structure and variety, ensuring each session is both challenging and enjoyable. However, what truly sets this gym apart is the culture. Everyone is supportive, friendly, and always willing to lend a helping hand. Being part of such a positive, uplifting community has made a huge difference in my fitness journey. Not only has it kept me motivated, but I always find myself eagerly anticipating the next session. I highly recommend Van Lee Fitness to anyone who wants to get into Muay Thai but feels intimidated by the sport. Take the leap of faith, VLF is a great place to start!

Lixia Lin
I join the sea of positive reviews for VLF – it has delivered its promise of empowering women – from the strong and confident kicks and punches executed by the trainees, to the positivity, inclusion and encouragement extended towards one another. Happy to be a part of this growing all-women community. I thoroughly enjoy each training session, when my aching muscles inform exactly which have been worked and conditioned, and am always looking forward to the next.

5. Active Zone

Renowned for its extensive training alternatives and energetic kickboxing courses, Active Zone is a top choice for women’s gyms in Singapore. It serves both beginning and intermediate students in a welcoming and inclusive environment, building confidence and skill advancement over time. Workouts are made both difficult and enjoyable by combining intense training with times of companionship in classes led by knowledgeable teachers. 

Active Zone provides more than just kickboxing; it also provides a variety of fitness sessions, individualised training, and first-rate amenities like gym equipment, shower facilities, and basic grooming supplies. Active Zone is the best place for ladies to work out if they want to be empowered and successful.

Customer Reviews

Sabeera Ali
Been training at active zone for over 3 years. The instructors teaching styles are helpful for both beginners and intermediate students seeking to improve their kickboxing skills. I enjoy the progressive training method building my confidence w my skillset overtime.

May Chua
Highly recommend their Active Kickboxing classes. The instructors are great, it’s ok even if you are a complete beginner. You will have your own boxing gloves and they provide the shields. Thanks to this class and other gym workouts my health screening report says I’m even healthier now than i was 2 years ago despite the aging factor. I find that this class helps with stress management too as you can punch and kick your troubles away on the bag. The kickboxing classes are ladies only. Sorry guys, but good news for us girls!

Christine D
I enjoy my sessions with Active Zone. Sessions are hard but there are lighthearted moments when the class can talk random stuffs and bond. Val, who facilitates our session, is supportive and always encouranging the class to work hard to meet our own personal goals for attending the class. In addition to kickboxing, they also offer diverse fitness class options like gym execises and hybrid sessions. Active Zone have gym equipment facilities, shower rooms and changing rooms. I like that they have blow dryer, dry shampoo, hair spray and elastic hair bands available for use.

6. Amore Fitness

Among the women’s gyms in Singapore, Amore Fitness is a shining example of empowerment and support. It is more than simply a gym—with a history spanning more than 30 years—it is a way of life. Everything in it is meant to encourage and uplift, from the kind welcome of employees like Angie to the knowledge of lecturers like Ralph, Den, and Nino. 

Whether it’s the wide variety of classes offered, the well-kept grounds, or the welcoming environment, Amore Fitness creates an environment where women may flourish as they pursue wellness. It’s about adopting a comprehensive approach to health and happiness, not just about exercise.

Customer Reviews

Tan Mei Ting
I’ve been Amore member for many years. Customer staff, especially Angie, is friendly and helpful, never ceasing to cater to members’ queries and requests. Fitness classes are especially effective and enjoyable with professional and fun instructors such as Ralph, Den and Nino.

Charlene Ng
Delighted to find an all women gym in Woodlands. Signed up for three months membership after a free trial class and the experience has been wonderful thus far! I’ve tried their yoga classes and the instructors were really kind and encouraging. The gym was clean and equipment well maintained. All staff have been helpful and welcoming. Will definitely sign for a longer membership if my schedule allows. 🙂

Jan
Love the well-renovated, clean and spacious Amore at Seletar Mall! Always wanted a women’s exercise place and so happy to have found this. There are alot of different class types ranging from yoga, pilates to cardio and weight training. The gym is well equipped and spacious too. Staff are friendly and instructors are motivating. Great place to maintain weight, begin a healthy lifestyle!

7. GLOWco Move

GLOWco Move is a women-only gym in Singapore committed to enhancing your health and well-being through a diverse range of classes; their sessions are welcoming to people from all fitness levels. You and your girlfriends will have an exciting and empowering experience thanks to the clear instruction and support of our enthusiastic instructors. Enter GLOWco Move to find a welcoming space where you can succeed in your fitness endeavours.

Customer Reviews

Whimsy Lee
Nice studio! Attended pilloxing class & instructor was really clear, encouraging and funny! Highly recommend.

Arina Rauf
Started going here to improve my personal fitness and really enjoyed the classes offered like yoga and pilates. All equipment provided and very friendly community! 👍🏻

Nurul Nabilah
Really enjoyed all my classes at GlowCo as the space is very condusive and hijabi – friendly! The instructors are always ever friendly and would guide the class with enthusiasm throughout the whole session. Would highly recommend these classes for beginners as the classes are really engaging and the steps, although easy to follow, would definitely leave you drenched at the end of it.