More often than not, mixed-gender gyms can get really uncomfortable for us ladies. Here’s why.
As a woman, the feeling of being watched or veiled with self-consciousness is unavoidable as we work out. There are also instances where the equipment in the gym are not suited for ladies. As such, heading over to a female-only gym could solve your existing gym problems! Decked out in equipment which are female-friendly alongside fitness classes or personalised training sessions, these gyms are where you can sweat it out comfortably.
Whether you’re a greenhorn or a seasoned athlete, these 7 best women’s gyms should make you feel at home in no time. Train like a beast, look like a beauty!
Note: This list is strictly not in order.
1. Contours Express
A global fitness gym franchise, Contours Express is designed exclusively for women of all background and ages. They aim to offer customised fitness programmes for women to suit their targeted needs. If you’re a busy bee, do consider their Express Workouts which only requires 30 minutes out of your 24 hours! And if you’re a newbie, feel free to give their other simple but effective exercise programmes a try.
There is even a Vibration Training Programme crafted to help those suffering from joint pain. The best part of all, the friendly trainers present at the gym are there to provide you with guidance, enabling you to workout with ease in Contours Express’ supportive environment.
Contact: +65 6447 8919 | +65 6458 6386 | +65 6762 8060 | +65 6584 3210 | +65 6560 8028
Block 210, Bedok Central, #02-703, Singapore 460210
Block 260, Bishan Street 22, #B1-295, Singapore 570260
Block 202, Choa Chu Kang Avenue 1, #B1-63, Singapore 680202
Block 501, Pasir Ris Street 52, #01-213, Singapore 510501
Block 135, Jurong East Central, #04-319, Singapore 600135 and more
Opening Hours: Differs for every outlet
2. Active Women
The philosophy of Active Women is to help women integrate fitness and health in their life. Their goal is for you to not only strengthen your physical health but to also feel good in your own skin. You might have just started on an exercise programme or have yet to see results from your current exercise routine. Do not fret though as help could be on your way in the form of their personalised training programme!
If you are desperate to lose weight or wish to whip yourself back into shape, you’d be happy to know that their individualised programmes are customised to bring you a step closer to your goals. At Active Women, your long-forgotten confidence can finally make a comeback!
Contact: +65 8866 4050
Location: 79 Anson Road, #22-01, Singapore 079906
Opening Hours: Mon-Sat 5.30am-10pm
Your fitness journey can be painless and fun at the same time with Herlifts by your side to guide you along the way. Knowing the right way to train will certainly save up your precious time. And no, they do not believe in the notion of dieting! Dispelling the misconceptions and myths of eating, they’ll teach you how you can attain an ideal body shape while still revelling in your delicious food!
From group classes targeted at strength-training and HIIT classes for fat-burning, to private 1-on-1 sessions aligned to your specific goals, Herlifts aspires to help every single woman excel in their own ways!
Contact: +65 6291 3559
Location: 761 North Bridge Road, Singapore 198729
Opening Hours: Mon-Fri 7.30am-9.30pm | Sat 7.30am-12pm | Sun 10am-12pm
4. Body Temple
Founded back in 2004, Body Temple is helmed by an all-female team specialising in all areas of women’s health. This includes life coaching, endurance event preparation, weight loss, pre and post-natal weight loss as well as rehabilitation. Believing in taking on a holistic approach, they incorporate the trio elements of mindfulness, fitness and nutrition into their sessions.
Boasting a strong and connected network of nutritionists, osteopaths and physiotherapists; the team will work together to help clients attain the best results they can get. With Body Temple’s highly customised programme and a supportive environment, they will undoubtedly help you overcome your challenges to become the best version of yourself.
Contact: +65 9100 8714
Location: 75E Loewen Road, Singapore 248845
Opening Hours: Mon-Fri 6am-9pm | Sat 6am-4pm
5. Amore Living
Bestowing themselves the title of one of Singapore’s leading fitness gyms, Amore Living houses superior and one of a kind gym equipment designed especially for women and women only. They encourage self-discovery and inspiration-seeking in you, hoping that you will find fulfilment throughout your life journey.
Having been in business for 30 years, they have built a solid customer base and are more than experienced to deliver to you an innovative and holistic approach to healthy living and fitness. It may sound unbelievable to the ears but they feature 500 fitness and dance classes for you to choose from! For a healthier and happier you, place your trust in Amore Living to accord you the perfect marrying of a healthy body and positive mindset.
200 Victoria Street, Bugis Junction, #03-01, Singapore 188024
205 Hougang Street 21, Heartland Mall, #03-11, Singapore 530205
17 Petir Road, Hillion Mall, #B1-18, Singapore 678278
200 Victoria Street, Bugis Junction, #03-01, Singapore 188024
68 Orchard Road, Plaza Singapura, #04-53, Singapore 238839
Opening Hours: Mon-Fri 9am-10pm | Sat-Sun 9am-9pm
6. Extreme Fitness
Looking to sculpt and tone your figure? The professional trainers at Extreme Fitness can most definitely help you achieve just that! They have come up with a solution to transform your physique through their structured training sessions. This entails meal plans and personal training sessions. Lose your body fats, and feel lean and toned by the end of their effective workouts!
But if what you require is an intensive weight loss programme? Now, don’t stress because they can also seamlessly deliver that to you! Incorporating fun and effective exercises, their specific body part training will gift you with a toned physique at your problem areas. Coupled with regular sessions of personalised coaching and a free 6 months gym membership, Extreme Fitness’ programmes do not fall short of meal planning and moderate dieting too!
Location: 1 West Coast Drive, #01/24 & 25, Singapore 128020
Opening Hours: Mon-Sun 24 hours
7. JR Muay Thai
A female-only Muay Thai gym, JR Muay Thai is fully equipped with gloves, pads and punching bags. Bust those power moves of yours alongside women of all fitness levels and ages. If you’re a complete beginner, their lessons are structured to cater to your skill level. And even if you have prior experience in Muay Thai, hone your skills with Kru Nat, their head female coach who is also a Singapore fighter!
Jr Muay Thai promises to leave you with no less than a pleasant experience with them while you form new friendships with your fellow female classmates!
Location: Katong, Joo Chiat Road
Opening Hours: Mon-Fri 11am-9pm | Sat-Sun 10am-6pm