9 Best Personal Training In SG For Feminine Fitness (2026) 

1. Ultimate Performance Personal Trainers

If you’re a busy girlboss juggling back-to-back meetings and international flights, this CBD gym gets it. With over 15 years in the game, Ultimate Performance pairs you with a fitness trainer in Singapore who takes full ownership of your training, nutrition, and progress. Every plan they come up with is built from real data on your body and lifestyle, so nothing feels like guesswork. 

And for those days when you can’t head down to their gym, their online coaching can serve as a good substitute since it brings the same rigour straight to your living room, with weekly check-ins from your coach. Bonus: clients get access to their UP Transform app that tracks over 50 health and lifestyle metrics, so you can actually see your results and progress at any time. Coaching doesn’t stop when the session ends either—your trainer stays in your corner, refining your plan for as long as you’re committed to the journey. 

Prices:

• Online Personal Training:
• 1 month: $445/month
• 3 months: $370/month
• 6 months: $325/month

Highlights:

• Private one-to-one personal training
• Personalised nutrition and strength programmes
• Online coaching available for flexible schedules
• UP Transform app with 50+ trackable metrics
• Ongoing trainer accountability and progress reviews

Customer Reviews:

Peeyush Singh
Training at UP and attention to details by my trainer (Chee Long) has been superb. In a short span of 3 months I could see structural changes in my physique and improvement in my energy levels. Chee Long’s attention to detail has helped in improving my form in gym and he has patiently helped me with exercises and nutrition during my travel. He is an excellent trainer who understands and paces the sessions according to the need while also pushing for improvements

Kathleen Ho
Results you can measure, confidence you can feel. Training with Chee Loong has been truly transformational. In just 4 months, I lost 12 kg and improved my cholesterol ratio from 3.6 to 2.1 – a remarkable boost to my health. His patience and supportive guidance helped me overcome my fear of weights; now I lift beyond I ever thought possible. What sets him apart is his ability to tailor sessions to individual needs while keeping them motivating and enjoyable. I’ve gained not only physical progress but also long-term confidence in my fitness journey.

kc ong
I’ve been enjoying my time at UP for the past 1.5 years, all thanks to my trainer Hadi HBO, who has always managed to keep a fine balance on form and fun, understanding whilst administering “torture”, and always pushing just the right amount to keep you going and on your toes (all while enduring incessant whining no less). A big concern was training without injury and pain, and I’m relieved that form was always emphasised, explained in detail and prioritised during our sessions. Looking forward, K “sey” you later. ☺️

2. Urban Active Fitness

Not much of a gym rat and prefer to keep your workouts at home? Urban Active Fitness may very well be the personal trainer for you since they bring the workout to wherever you’re most comfortable, be it your condo gym, your living room, or even the park down the road. Their certified trainers show up with all the equipment and the motivation, so you skip the commute and get straight to the sweat. 

Much like any other personal training service, you can go about improving your bod by yourself or tap into Urban Active Fitness’s Buddy Training option where you rope in your bestie, partner, or a loved one and turn workouts into a whole bonding session (and yes, a bit of friendly competition helps you push harder). Beyond the workout itself, they’re all about building habits that actually stick, blending nutrition guidance with smart, targeted training so your routine fits your real life instead of disrupting it. Perfect for women who want consistency without the extra hassle. 

Prices:

• 1:1 Personal Training
  • Basic (10 sessions): $1,200
  • Boost (20 sessions): $2,200

Highlights:

• Personal training at home, condos or parks
• Certified and experienced personal trainers
• Fat loss, muscle development and strength programmes
• Buddy Training option for pairs
• Goal-specific sessions built around your needs

Customer Reviews:

D
Fazzil is an excellent personal trainer. He helped me lose weight effectively and build strength through proper weight training. He also introduced me to Muay Thai boxing, which has become something I really enjoy. He is very patient and explains everything clearly, which made the sessions straightforward, well-structured, and always productive. The sessions go by so fast in the best way because they’re engaging and fun. I truly appreciate his guidance and would highly recommend him to anyone looking to get fitter and stronger. Thank you, Fazzil! 💪🥊

Deborah Sim
I started buddy training with a friend as a complete beginner. Sharon, our PT, successfully made exercise feel much less intimidating. She’s friendly and attentive, and does a good job of encouraging us while also adjusting the intensity when we’re clearly tired. Her sessions are effective – I feel much stronger after about 10 sessions. She also shares helpful advice on what and how much to eat. Overall, a positive experience and I’ll recommend her to anyone new to personal training.

Serene Yap
I started training with Yas with absolutely zero knowledge of gym equipment or workout routines, but she guided me patiently through every step. She made each session easy to follow, enjoyable, and never intimidating. Her cheerful personality made every workout feel like a breeze. After 20 sessions with her, I feel much more comfortable in the gym. Thanks Yas!

3. ONE Personal Training

The main thing about ONE Personal Training is that everything they do runs on data, with not a single instance of guesswork involved. Their personal training starts with a proper matchmaking process that pairs you with a trainer whose style fits your goals and personality. This is vital to them because they believe chemistry matters when someone’s coaching you through burpees.

From there, your program is built around a detailed fitness assessment and body composition analysis, so your training and nutrition plan is 100% tailored to you. Regular personal training aside, their signature “90 Days Later” program is worth checking out as well since this structured 12-week transformation combines high-intensity training with a custom diet plan and is best suited for women who want to see fast results. Regardless of which program you go for, you’ll be glad to know that accountability built into the process of each one—fortnightly reassessments keep your program evolving as your body changes, so you’re never stuck doing the same routine on repeat. Overall, ONE is a solid pick if you want a clear, measurable personal training path and don’t mind putting in the work to get there. 

Prices:

• They don’t publicly list their prices. Kindly contact them directly for inquiries.

Highlights:

• Personal trainer matched to your goals and personality
• Tailored training and nutrition plans
• Fortnightly progress reviews and programme adjustments
• Structured 12-week transformation programmes

Customer Reviews:

Jeffrey Foo
Training with Ramos at ONE PT has been a game changer for me. He brings great energy to every workout and knows exactly how to push you without overdoing it. His guidance, encouragement, and attention to detail make every session effective and enjoyable. If you’re looking for a trainer who actually cares about your progress and keeps you accountable, Ramos is the one.

Jessica John
I trained with Em at OnePT for six months and loved the experience! I got a lot stronger during that time, and Em was such a big part of that journey. She was always encouraging, supportive, and genuinely invested in my progress. She would check in throughout the week to see how my workouts and meals were going, which really helped me stay on track. Training with her was enjoyable. She kept me motivated, and celebrated the small wins along the way. I’m really grateful for all her support and would definitely recommend her to anyone looking to get stronger and build healthier habits!

Tim Lau
I’ve been training with Aaron (Hor) at One PT for more than a year now. Aaron’s biggest (ongoing) contribution to my fitness journey is helping me improve on my big 3 lifts – squats, deadlifts and bench presses. Not only have my numbers increased, my form has also improved significantly. During my cutting phase (as evidenced by photo below), Aaron consistently checked in on my meals/caloric intake. I would highly recommend One PT and Aaron to anyone interested in giving strength training a go – whether it is to lift heavier, look better or simply as another way of improving one’s health and fitness.

4. SuRge Personal Training

SuRge takes a holistic approach to women’s fitness, and it shows in the range of programs they have on offer like pre and post-pregnancy training, women-specific PT, and even support for managing conditions like hypertension or scoliosis. Having helped over 1,200 satisfied clients since opening, their coaches (28+ of them, all internationally certified) clearly know how to work with real bodies and real life stages, not just cookie-cutter fitness goals. 

The brand’s focus leans into building sustainable routines: think mindful eating and proper rest alongside your actual training, rather than a quick-fix mentality. They also have a companion app that lets you train and get nutrition coaching straight from your phone wherever you are, which is definitely a nice touch. In short, if you’re after a coach who treats wellness as a whole-life thing and not merely an hour in the gym, SuRge is worth a look.

Prices:

• They don’t publicly list their prices. Kindly contact them directly for inquiries.

Highlights:

• Personal training for women and different life stages
• Pre- and post-pregnancy programmes
• Strength training and body transformation
• 28+ internationally certified trainers
• Personalised workout and nutrition app

Customer Reviews:

Marcus Royce
This is my first time with a PT and engaging in strength training. Everything is a new experience. I got paired with Coach Tommy who has encouraged me on this journey. His instructions are clear, and his take on food science and nutrition makes it easy to understand and follow. He’s gone out of his way to match my schedule and I’m appreciative. All in all, I’m in a better physical and mental condition than before and it’s thanks to Coach T.

June Liew
I joined Surge in July wanting to build muscles and reduce my fat percentage. I had been in a HIIT program for 5 years but progress stagnated and I was prone to injuries. I was initially skeptical when I joined Surge. With Grace’s patience, clear explanations on nutrition, sleep, activity levels and with clear goals, I saw progress which exceeded my expectations. Grace was very supportive when I face setbacks and supported me during my travels. Not only did my fat percentage drop, I had gained in confidence and my energy level had gone up. I would highly recommend anyone who wants to see results and be part of a supportive community to join Surge.

Gary ho
I’ve been training with Ryan and it’s been a great experience. He’s very attentive and knowledgeable. Sessions are well-structured, challenging, and tailored to my goals rather than a one-size-fits-all program. Ryan is also patient, encouraging, and knows how to push you. Highly recommend Ryan to anyone looking for a committed and professional trainer.

5. Level

Level has been doing the personal training thing since 2014, built around five focus areas: strength, women’s health, rehab, active ageing, and mobility. Their one-on-one sessions are all about functional movement, i.e. training that actually maps onto your everyday life. Every coach on their team is hand-picked for technical know-how, so you’re definitely in safe hands whether you’re nursing an old injury or just starting out. 

Sessions start at $160 (before GST), which reflects the level of personalisation you’re getting, and they sweeten the deal with a complimentary consultation worth the same amount. This nets you a proper assessment covering your training history, movement quality, and lifestyle before you commit to anything. Couple and small-group formats are also on the table if you’d rather share the journey with someone. If you ask us, they’re absolutely a solid choice for women who want training that’s precise, considered, and built to last. 

Prices:

• Personal Training: $160++/session

Highlights:

• Strength and conditioning-focused personal training
• Dedicated women’s health programmes
• Active ageing and mobility support
• Complimentary $160 personal training consultation
• Couple and small-group training available

Customer Reviews:

Limin Tan
I had 1-on-1 personal training with Ileane and really enjoyed our sessions. Ileane is friendly, and has strong knowledge of mobility-related issues. She accurately pinpointed the areas I needed to strengthen and work on. I had initially set weight goals, but my body’s limitations meant we shifted focus and I’m glad we did. The sessions ended up being closer to functional training to improve my mobility.

Anmol Singh
I have been training with Zheng Jie for the past 5 months. It has been one of the most impactful experiences for my health. His approach to understanding my specific needs/goals and factoring in my lifestyle to create sustainable plans/habits and results has taught me a lot about both the body and the mind. For anyone considering this I would recommend it, it is a great investment into your well being.

Sophia
I started off with personal training at Level with Ileane, and I got my daughter started on sessions too. The progress was quick and I moved onto group classes after a couple of months on personal training while my daughter stayed on with personal training. We dread strength training but the trainers at Level make workouts fun and feel less of a chore. They are invested in your growth and they take the time to correct your posture and suggest increase in intensity at appropriate times to stretch you. We have definitely noticed progress and I highly recommend Level gym.

6. META Performance

META Performance delivers unparalleled personal training in a feature-packed studio with private, distraction-free training zones—no crowded gym floor, no awkward eye contact with strangers mid-squat. Their 1-to-1 sessions blend strength training, conditioning, and nutrition coaching into a structured plan built around your specific goals, whether that’s fat loss, muscle building, or general body recomposition. What’s especially nice for the ladies is their dedicated prenatal and postpartum program, recognising that fitness needs shift through different life stages. 

The coaches here don’t just run you through a workout and call it a day as they thoroughly track your nutrition, monitor your progress, and check in regularly to keep you accountable. To sum it up, their training is built for women who want a calm, focused space to actually put in the work, with a team that’s invested in seeing real, visible change rather than just clocking sessions. 

Prices:

• They don’t publicly list their prices. Kindly contact them directly for inquiries.

Highlights:

• Premium private personal training environment
• One-to-one META Training System
• Strength, conditioning and nutrition coaching
• Body transformation and fat loss programmes
• Prenatal and postpartum fitness

Customer Reviews:

Courtney Chng
I’ve trained at Meta for about 9 months and it is a very welcoming and comfortable place. My trainer, Jason, is encouraging and adjusts the training according to my needs and condition during the session. The shower rooms are also very spacious and clean 😀

YOU YOUNG KIM
I must say that Meta is far from being considered “affordable.” So, if you’re looking for an economical option, this might not be the ideal choice. However, I want to highlight that they could be among the best, as they’ve transformed me into a fitness enthusiast – a personal evolution I never anticipated. My dedicated trainer, Junior, strikes a thoughtful balance between being supportive and maintaining discipline in training. Their facilities are also exceptional, and their trainers have remained consistent for the past year. Moreover, the overall cleanliness of the facility, including the shower area, is always impeccably maintained!!

Priscilla Hua
Had such a great experience at META. First time engaging a PT and no regrets!!! Wei Yu was my trainer and I really appreciated Wei Yu’s approach to fitness as she really takes into account her clients lifestyle and helps us adapt to a realistic routine. I was also able to achieve my goal of doing a pull up! Thanks to her never ending support and guidance. Hoping to be back again to train with her! Plus point with everyone being so friendly in META. You can never feel awkward in this gym. I always look forward to the next training session and hope to be back soon!!!

7. ATP Personal Training

ATP’s personal training works off a neat little framework they call your fitness “D.N.A.”—Daily routine, Nutrition, and Activity. The way they do things starts with a complete audit of your whole lifestyle first: sleep, stress, eating habits, the works, before building sustainable exercise habits around it.  Meanwhile, their nutrition philosophy is all about gradual change instead of extreme restrictions, which feels a lot more doable for real life. 

With 3,000+ clients transformed, they clearly know how to keep people consistent, and their flexibility around travel and schedule changes makes this a great fit for women with unpredictable calendars. They also offer dedicated programs like fat loss and body toning specifically for women. So, if you want a coach who looks at the bigger picture instead of just counting your reps, ATP delivers. 

Prices:

• They don’t publicly list their prices. Kindly contact them directly for inquiries.

Highlights:

• Holistic Daily routine, Nutrition and Activity approach
• Customised fitness and nutrition plans
• Body toning programmes for ladies
• Lifestyle, sleep and habit coaching
• Flexible support for busy schedules and travel

Customer Reviews:

Alby Q
Best investment every made!! 🙌🏻 I lost 2% body fat in just 10 sessions cramped in 13 days. It was intensive to go to the gym so often but in just 4 sessions I could feel the strength I’ve gained. If it’s your first time lifting weights, I highly recommend you get a personal trainer. Cassandra thought me the right posture, corrected the slightest misalignment, advised me on my nutrition and paced me on the weights I should lift progressively. More importantly, she made it enjoyable. She’s friendly, supportive and ever so positive. Thank you Cass and Rueben for making this happen! 🤩

Clara T
Training at ATP Personal Training has been a very positive experience. The atmosphere is welcoming, friendly, and supportive, making every visit enjoyable and motivating. My personal trainer, Bryan, is dedicated, patient, and very experienced. He listens to my concerns, adjusts workouts when needed, and ensures I’m comfortable with each exercise. He’s also very motivating and checks on my food intake, recommending healthier options to support my weight loss goals. With Bryan’s guidance, I’ve seen great results — in just 8 months, I lost 9.3kg. I have no regrets joining ATP. I truly enjoy training there and appreciate the effort Bryan puts into helping me succeed.

cristalle wang
I’ve been training at ATP for 6 months and my personal trainer – Celine has truly changed the way I view fitness and health. She helped me focus more on taking care of my body instead of just chasing the numbers on the scale, and I’ve learned how to use my muscles properly and train with better form. She’s strict and serious during sessions (in a good way!), but also kind, supportive, and easy to talk to. I’m really grateful for her guidance and dedication. ATP is lucky to have such a great trainer. Highly recommend!

8. ReFormd

ReFormd has quickly become one of the biggest names in Singapore fitness, and their personal training arm lives up to the hype. Accessibility (not just in terms of gym locations) is arguably their greatest strength, which is evident in their premium coaching and top-tier equipment that ladies can get without the eye-watering price tag of many other PT alternatives. They’re also one of the few in the PT space using Visbody, a medical-grade 3D body scanner, giving your trainer proper data to build a science-backed plan around fat loss and metabolic health. Their programs cover everything from body composition and strength building to longevity and recovery, so there’s flexibility depending on where you’re at in your fitness journey. It’s a great pick for women who want serious, results-driven coaching without feeling priced out, backed by a brand that’s clearly investing in doing things properly. 

Prices:

• They don’t publicly list their prices. Kindly contact them directly for inquiries.

Highlights:

• Personalised, science-backed coaching
• Visbody 3D body assessments
• Weight management and body composition programmes
• Strength and muscle-building training
• Recovery-focused personal training

Customer Reviews:

Ming Juan
I took the trial package with Cheryl and i’ve enjoyed the sessions a lot. Her instructions are detailed and she makes an effort to introduce new exercises every session. Look forward to more sessions with her next time. Definitely look for her if you are looking for a female instructor.

Kelly Ang
The environment is excellent, and I definitely love my trainer, Rachel. She is highly accommodating to my schedule and consistently pays close attention to posture correction during training, which greatly helps in preventing injuries. I have a great time training with her, and always looking forward to what training she plans for me.

Sherrine
Decided to engage a trainer this year to work on my fitness and it was the best decision! During the first few sessions, my trainer Luther discussed my fitness goals, measured my body fat/muscle % and came up with a workout plan. He is very encouraging and knowledgeable, tailoring each session and push me at the right time, over the past month I feel that I’ve definitely become stronger!

9. HYPE Personal Training

HYPE is built for the woman running on a packed calendar who still wants real results, specifically those in the finance, law, and tech crowd. Their coaches come stacked with credentials (IWF certifications, sport science degrees), and every program is periodised and evidence-based, meaning each phase is deliberately built on the last rather than repeating the same routine.

Nutrition coaching here works around your actual lifestyle—your work schedule, your go-to restaurants, your travel—instead of forcing a rigid meal plan on you. Their recovery programmes are just as robust as the previous two as well and will have you going in infrared sauna and cold plunge facilities since getting you back to 100% is treated as an essential part of your program and progression. Overall, if you want coaching that’s honest about timelines and genuinely rigorous from training through to recovery, HYPE brings serious credibility to the table. 

Prices:

• They don’t publicly list their prices. Kindly contact them directly for inquiries.

Highlights:

• Evidence-based, periodised personal training
• Trainers with IWF certifications and sport science backgrounds
• Recovery guidance covering sleep and active recovery
• Infrared sauna and cold plunge facilities
• Two premium Singapore studio locations

Customer Reviews:

Vivian Quek
Currently training with HYPE, with Trainer KC, and it’s been an amazing journey so far. My main goal was to relearn how to do strength conditioning without injuring myself whilst still achieving body transformation, and I’ve dropped 4% body fat thus far in my 1.5months of training with KC. KC also diligently changes my routine as I grow stronger, which helps me build confidence in the different exercises and I get to learn more about how our muscles work as well. The trainers and team here are lovely and really friendly – they make you feel like you’re part of the team so I enjoy traveling down to train with them. Would totally recommend HYPE for anybody looking for a committed team!

Lim Shao Yu
My experience with trainer Arjun has been fantastic. Coming into this as a complete novice, I appreciate the expert guidance and patience from my trainer. Over the past 4 months, I have lost 7kg (10% body weight) and we are now working towards my ideal physique. Arjun meticulously plans out my workout routines and macros, modifying them to ensure consistent progress. He is thorough in explaining how each exercise contributes towards my training goals. Safety is also a top priority as he also teaches me additional exercises which can alleviate strain while helping me build strength. Most importantly, Arjun understands that sustainability is paramount for me, and works with me to develop healthy habits for long-term fitness. Hype PT indeed deserves the hype.

Jaya Bhargavi
I joined hypePT postpartum just to get back on track to workout, 6months out and I’m still continuing with them. Arjun, is a very knowledgeable trainer and encourages to give my best. I’ve started to lift weights(70kg) that I never thought I could. It has definitely helped with my strength, specially after baby. Sessions are progressive and fun and I look forward to train every week. Recommend them 100%.