Whether you’re working toward toned arms, a stronger core, or just feeling more confident in your own skin, having the right personal trainer can make all the difference. In Singapore, the fitness scene is thriving, and lucky for us girls, there’s no shortage of passionate, knowledgeable, and supportive personal trainers who truly understand women’s health and fitness goals.
From boutique gyms to private home sessions and even outdoor bootcamps with serious girl-power energy, this list of the best personal trainers in Singapore is made for ladies who are ready to take charge of their wellness journey. Whether you’re just starting out or aiming to level up, these trainers will guide, motivate, and cheer you on, because strong is the new sexy!
Note: This list is strictly not in order.
1. META Performance
META Performance is a top-notch fitness centre in Singapore, renowned for its exceptional personal training in Singapore, perfect for women. With META’s dedicated female trainers, clients receive personalised guidance to achieve their fitness goals. The trainers’ holistic approach encompasses nutrition guidance, customised workout plans, and injury-adaptive training. The clean and well-maintained facilities, coupled with a welcoming and friendly atmosphere, ensure a comfortable and motivating environment. Despite being slightly premium in pricing, the results and quality of service make META Performance highly recommended for women seeking effective and enjoyable fitness training.
Customer Reviews
Tien Lim
Started training at META in Jan this year with Hui Min as my trainer. She is dedicated in ensuring that I achieve my goals with constant check in on my progress. Very encouraging too… She pushes me hard and always there telling me I can do it when I doubt myself. Even though she is young, she clearly knows her stuff. Training with her is never dull. She is funny and easy to talk to. I truly enjoyed my sessions with her. The people, facilities and cleanliness are a huge plus as well.
Sin Yi Tan
Can’t emphasis how grateful I am for my first ever Personal Trainer – Weiyu!! Her gentle ways of coaching and her positivity really rubs on you! I started with zero knowledge of gym, feeling intimidated by all the dumbbells in the gym to someone who can train in gym by myself 💪🏻 came to Meta Performance to improve my overall health & what I get in result was wayyy more than improvement of my health – Weiyu guided me to a sustainable healthy lifestyle, and in results, changes in my everyday diet and most importantly my health & mental alertness. I feel much energised and i definitely recommend Meta Performance esp Weiyu!! ✨
Kam Leemin
I had an amazing experience at Meta with my personal trainer, Lily. She is exceptional at helping me work towards my fitness goals, and her positivity and encouragement make all the difference. Every session, I find myself breaking records and pushing my limits in ways I never thought possible—thanks to her support and motivation…I highly recommend Lili to anyone looking for a personal trainer who truly invests in your success!
| Website: | https://metaperformance.sg/ |
| Contact: | 8218 8489 |
| Location: | 23 Church St, #05-03 Capital Square, Singapore 049481 |
| Opening Hours: | Monday-Saturday 6 AM-10 PM | Sunday 9 AM-3 PM |
2. Ultimate Performance Personal Trainers Singapore
Ultimate Performance (UP) in Singapore is a premier fitness destination for ladies looking to achieve transformative outcomes. With a superb team of personal trainers in Singapore, UP is committed to providing customised and effective training routines adapted to individual goals. They prioritise proper form, nutrition, and overall health, resulting in a comprehensive approach to fitness. Clients report better physical and mental health, more self-esteem, and substantial lifestyle changes. With a focus on injury prevention and long-term success, UP stands out as a top choice for women looking to be their best selves in a supportive and inspiring atmosphere.
Customer Reviews
Sab C
Great experience at UP since I joined 9 months ago! My trainer Natalie is friendly & motivational – definitely a very happy client & will recommend friends!
Kelly Low
Joining Ultimate Performance has been one of the best decisions I’ve made for my health and well-being. My trainer, Mira, is a true professional—highly knowledgeable, deeply supportive, and consistently inspiring. From day one, she’s pushed me beyond my perceived limits while always keeping me accountable as we work towards my goals…Mira helped me build sustainable habits and continues to raise the bar by setting new, personalized goals based on my progress. I cannot recommend Ultimate Performance and Mira enough.
Junaina Basir
The Trainers all Professional .World Class Gym
| Website: | https://ultimateperformance.com/ |
| Contact: | (CBD) 6536 8649 (Orchard) 6235 3738 |
| Location: | (CBD) Manulife Tower, 8 Cross Street, Singapore, 048424 (Orchard) B1, 360 Orchard Rd, International Building, Singapore, 238869 |
| Opening Hours: | (CBD) Monday – Friday: 6 AM – 10 PM | Saturday: 8 AM – 5 PM | Sunday: 9 AM – 3 PM (Orchard) Monday – Friday: 6 AM – 10 PM | Saturday: 8 AM – 9 PM | Sunday: 8 AM – 9 PM |
3. MSFIT
MSFIT offers an exceptional fitness experience for women, especially beginners. With a welcoming and well-maintained environment, MSFIT ensures comfort and cleanliness for a conducive personal training for you. Their team of female personal trainers in Singapore stand out for their patience, friendliness, and genuine support. Specifically tailored for women only, the personal trainers help ease anxieties and build confidence, making workouts enjoyable and effective. MSFIT creates a positive and encouraging atmosphere, making it an ideal choice for women embarking on their fitness journey with the help of the best personal trainers in Singapore.
Customer Reviews
Jayzel Kate Gonzales
I’ve never been to the gym before so it was a first for me. I had the pleasure of learning from 2 different personal trainers (changed midway due to scheduling constraints). First trainer Rae and then trainer Liz. Both of whom are patient, friendly and eased whatever anxieties I had. Gym is also clean and well maintained. Will definitely recommend especially for beginners. (:
Fathona Aulya
I recently signed up for the MSFIT PT Package, and I am incredibly grateful for PT Elizabeth’s support! From the moment I started, Liz has been such a nice and genuine trainer. She truly listens to my needs and understands my body training and physical requirements. Liz is always there to answer my questions and provides the motivation I need during our training sessions. She has made me feel comfortable using dumbbells in my workouts, which I am now determined to continue incorporating into my routine. I highly recommend MSFIT to anyone considering starting at the gym for the first time. Liz has created a welcoming and encouraging environment that has made my fitness journey enjoyable and rewarding. Thank you once again, Elizabeth!
Sugida Elangovan
I started gaining confidence and felt good with my body ever since I joined MSFIT. A HUGE thanks to my coach, Insyirah who enabled me to push my limits. She never fails to amaze me with her unremarkable skills and knowledge as well. Overall, a very clean environment and pleasant journey!
| Website: | https://msfit.sg/ |
| Contact: | Clarke Quay (Personal Training): 8322 2917 Bugis (Personal Training): 8322 2917 Raffles Place (24HR Women’s Gym): 8322 2917 |
| Location: | Clarke Quay (Personal Training): 19 Hongkong St, #01-01, Singapore 059662 Bugis (Personal Training): 51 Middle Rd, #02-01, Singapore 188959 Raffles Place (24HR Women’s Gym): 139 Cecil St, #07-01, Singapore 069539 |
| Opening Hours: | Clarke Quay (Personal Training): 7 AM – 10 PM Daily Bugis (Personal Training): 7 AM – 10 PM Daily Raffles Place (24HR Women’s Gym): 24 Hours Daily |
4. ActiveWomen (Personal Training)
ActiveWomen specialises in personalised fitness training for women, offering expert guidance through pre-natal, post-natal, and general strength training journeys. With a team of empathetic and professional female trainers, clients receive highly customisable routines tailored to their unique needs and fitness levels. Their gradual approach helps new mothers regain confidence and strength, while their tailored fitness programs ensure safe and effective training during pregnancy and beyond. There is no doubt that ActiveWomen boasts one of the best personal trainers in Singapore for women and mothers alike.
Customer Reviews
Ya Ting Yang
Absolute pleasure working with Danielle, she’s flexible, professional, empathetic fun and just such a nice person. I worked with her to kick start my postpartum fitness journey and I feel confident in my strength again, thanks to the gradual approach & highly customisable routine, as well as lots of understanding of how women feel after giving birth. Thanks so much Danielle! Will definitely work with you again in the future!
Nisha Antony
I trained with Danielle about 6 weeks after I gave birth. Danielle was incredible and helped me gain my strength back over just ten sessions. She really helped me gain confidence to start running and doing other exercise too. I highly recommend Danielle for anyone looking for PT esp post natal!
J Han
I began my strength training journey sometime during my second trimester, as I wanted to be as fit as possible during my pregnancy and have a smooth delivery. Given that it was my first time, Emily developed a tailored fitness programme that allowed me to improve at my own pace, and in a safe way during my pregnancy. Thanks to her training sessions, I was fit all the way up to my delivery and experienced a smooth delivery! That motivated me to continue my sessions towards postpartum recovery. 8 months later, I feel stronger than before (pregnancy) and am constantly surprised at how far I’ve come in my strength training journey. Would definitely recommend Emily especially for pre-natal and postpartum strength training!
| Website: | https://activewomensg.com/ |
| Contact: | 8866 4050 |
| Location: | 27a Loewen Road, Singapore 248839 |
| Opening Hours: | Monday – Thursday: 6 AM – 10 PM | Friday: 7 AM – 10 PM | Saturday: 6 AM – 6 PM | Sunday: 7 AM – 6 PM |
5. UFIT
UFIT has been a transformative experience for women seeking dedicated female personal trainers in Singapore. With a team of highly skilled professionals, UFIT offers a holistic approach to wellness, addressing chronic pain, mobility issues, and strength building. Their team of personal trainers have shown great patience and steady coaching that has helped clients achieve remarkable strength gains, building confidence and stamina. UFIT’s holistic approach, including nutrition guidance from experts, ensures sustainable and enjoyable progress, making it an ideal choice for women on their wellness journey.
Customer Reviews
Juanita Brown Ingram, Esq.
I’ve had a delightful experience working with Jade and her team (Joshua for pilates physio) for my physio training. Jade is motivating, highly capable and the entire staff has been inviting and uplifting. With her help I managed to not only see improvement in mobility and pain relief for an existing knee injury and previous chest surgery, but I was able to regain footing in a wellness journey and goal I had to trim down and build more muscle. This has been particularly helpful with the onset of perimenopause. It was also extremely helpful in my pursuit to compete for the title of MRS Universe, which I was successful at winning. Definitely would recommend to anyone looking for a trainer and/or gym.
Ranjana mitra
UFIT has been a transformative experience for me. I came in with chronic pain and structural issues and had Rachel guide me over the next 5 months. From barely managing 15 kg weights I was pushing 90kgs. Rachel’s attention to helping me build strength steadily with dedicated sets of weights and mobility exercises focusing on my muscles, brought back my confidence and stamina like NEVER before. Rachel took care of me with a judgement free, sincere, steady and kind attitude throughout my months here. Her patience and dedication to push me to levels I wasn’t aware I was capable of has changed my personality from “cannot” to “I want to do it”. I cannot wait to work with this competent and warm coach soon. She’s priceless!
Christine ng
I had Ellie as my nutritionist and she is great! Unlike other nutritionist I’ve met, her knowledge and approach towards overall holistic wellness makes the whole journey enjoyable and achievable. She took a lot of effort to understand my lifestyle and limitations and recommend small and achievable changes that i can incorporate in my daily life for sustainable change in my wellness. She gave useful tips and knowledge that helps me to make more aware choices in my nutrition without sacrificing the joy of eating.
| Website: | https://www.ufit.com.sg/ |
| Contact: | (Club Street) 6225 5059 (Orchard) 6509 0057 (City Hall) 9646 9501 (One-North) 6250 2944 |
| Location: | (Club Street) 21 Club Street, #01-01, Singapore 069410 (Orchard) 181 Orchard Road, Orchard Central #06-11, Singapore 238896 (City Hall) Level 8, Fairmont Hotel, 80 Bras Basah Road, Singapore 189560 (One-North) 1 Fusionopolis Pl, #01 – 02 Galaxis, Singapore 138632 |
| Opening Hours: | (Club Street) Monday – Friday: 7 AM – 8 PM | saturday: 8 AM – 2 PM | Sunday: 8 AM – 10 AM (Orchard) Monday – Friday: 8 AM – 8 PM | Saturday: 8 AM – 1 PM | Closed on Sunday (City Hall) Monday – Friday: 6 AM _ 9 PM | saturday: 6 AM – 2 PM | Closed on Sunday (One-North) Monday – Friday: 6 AM – 8 PM | Saturday: 7 AM – 1 PM | Sunday: 9 AM – 12 PM |
6. RAW Active
RAW Active stands out for their stellar team of personal trainers in Singapore. With highly professional trainers, RAW Active offers tailored training sessions that cater to individual fitness goals. The trainers’ expertise ensures proper guidance on exercise techniques and posture, preventing injuries and maximising results. The gym’s flexibility in scheduling, clean environment, and well-maintained equipment make it an ideal choice. Centrally located yet private, RAW Active provides a comfortable space for focused workouts without distractions. Experience the transformative benefits of one-on-one personal training sessions at RAW Active, guided by dedicated trainers in Singapore who inspire and motivate.
Customer Reviews
Wee Weiwei
RAW Active provides a premium fitness experience. The trainers are highly skilled, and the customized programs are tailored to my needs. The gym’s focus on injury rehabilitation sets it apart. Highly recommend!
Candy Chua
I’ve had an amazing experience at RAW Active. The one-on-one sessions are tailored to my needs, and the trainers are very supportive. The private environment makes workouts enjoyable and effective. Best fitness decision I’ve made!
Zhijin Pan
I’ve been going to RAW Personal Training for half a year now and I couldn’t be happier with my experience. 💙The personal trainer is fantastic – they’re knowledgeable, patient, and encouraging. They really take the time to understand my goals and tailor a program that’s just right for me. The gym itself is great too – it’s clean, bright, and fully equipped. I felt that the program has helped me a lot. I’m seeing real results and feeling stronger and more confident every day. I would recommend this place to anyone looking for a great personal training experience!
| Website: | https://rawactivesg.com/ |
| Contact: | 8839 5147 |
| Location: | 400 Orchard Rd, #04-23/24 Orchard Towers, Singapore 238875 |
| Opening Hours: | Monday – Friday: 7 AM – 11 PM | Saturday & Sunday: 7 AM – 10 PM |
7. Unreal Personal Training
Unreal Personal Training stands out as a top choice for women seeking personalised fitness guidance in Singapore’s city area. With a fully equipped, PT-only gym, it offers a vibrant and energetic atmosphere. They have their female personal trainers who will help you with a wealth of expertise, ensuring safe and effective muscle building, weight gain, and fitness routines. Their personalised approach includes posture correction, progressive weight challenges, and comprehensive nutrition advice. The gym’s comfortable, non-crowded environment fosters focus and motivation, making it ideal for beginners and experienced fitness enthusiasts alike. Unreal Personal Training is the go-to destination for the best personal trainers in Singapore for ladies.
Customer Reviews
Xinyi Zhang
A fully equipped, energetic vibe, PT ONLY gym with separate showing/ changing room. I had a great PT experience (18 classes) here with Kat. She helps me build muscle strength within the safe range. With her expertise, she can adjust my posture to be able to train the right muscle, to avoid my pain and to enhance my performance. She also knows the when to challenge me with more weight, releasing my potential! Besides, she provides nutrition advice, feasible at-home training program, etc. I can really focus on pushing my potential when I am here. Will recommend if you work around CBD area.
Erin Y
I came to Unreal as a first-time gym goer looking to gain weight, and was paired with Victoria, who was friendly, patient and knowledgable. With her guidance on my diet and push in the gym, I’ve managed to reach my goal weight which I have never thought I could. I really appreciate Victoria’s regular check-ins and advice whenever I hit a roadblock on my diet / weight. She made the weight gain process a lot more manageable and enjoyable, which I’m thankful for! Training at Unreal’s gym was very comfortable as well. It was almost never crowded. I’m glad I kickstarted my journey to a healthier lifestyle with Unreal!
Yoshino N
Kelly is a very patient, friendly and professional trainer. I was a complete beginner and she managed to keep me motivated and develop a training routine. She suggested an original programme for my long business trips and kept me inspired and motivated. The other all trainers are also very friendly and make you feel very comfortable even if you have a language difficulties. Welcome to the fitness journey!
| Website: | https://www.unrealpt.sg/ |
| Contact: | 9711 5905 |
| Location: | 101 Cecil St, B1-02 / #01-02 Tong Eng Building, Singapore 069533 |
| Opening Hours: | Monday – Thursday: 7 AM – 8 PM | Friday: 7 AM – 6 PM | Saturday: 7 AM – 2 PM | Closed on Sundays |
8. EMPWR Training
EMPWR Training is dedicated to personalised fitness programs, especially for women. With their female personal trainers who are transparent, communicative, and solution-oriented, clients experience transformative results. EMPWR’s approach is tailored to individual needs, ensuring proper form and safety throughout the training process. The trainers build trust and confidence, making fitness journeys enjoyable and effective. Clients report becoming stronger and more pain-free, benefiting from the meticulous attention and expert guidance provided. Whether you’re a beginner or an advanced athlete, EMPWR Training offers stellar personal trainers in Singapore paired with a supportive and empowering environment for all.
Customer Reviews
Yi Wen
It’s hard to find a female trainer and I found Anna here. Thank you she kept pushing my limit, kept encouraging me, and YES! I can do it too 🙂
Rita Rita
I have been training with EMPWR under Joey for more than half a year. Feeling stronger and definitely looking better. Trainers are all experienced and well learnt. Maximise workout and prevent injury. Highly recommend
Christine Yang
Kayleigh is the best trainer I ever met. She is professional, knowledgable and most importantly she understands her clients needs and wants. She is also flexible in terms of booking appointment for training sessions with her. Her classes are very fun and lots of variety, I will never get bored coming to her classes. Outside the training sessions, she will consistently sending reminders and keep track of my fitness goals. Highly recommended trainer in Singapore 🙂
| Website: | https://empwr-training.com/ |
| Contact: | 9456 2923 |
| Location: | 241 River Valley Rd, #04-01, Singapore 238298 |
| Opening Hours: | 7 AM – 10 PM Daily |
9. ATP Personal Training Singapore
ATP Personal Training Singapore stands out for its professional female coaches who create a friendly, safe, and non-judgmental environment. Specialising in personalised fitness programs, ATP caters to individual needs and goals. Clients have seen significant progress in strength and fitness, thanks to tailored guidance and support. The gym emphasises proper strength training techniques and injury prevention, ensuring sustainable results. With knowledgeable and motivating coaches, clients experience transformative journeys, shedding kilos, and gaining confidence. ATP is not just about workouts; it’s about fostering a supportive community and lifestyle change. Ideal for women seeking dedicated, impactful personal training in Singapore.
Customer Reviews
Jane Morgan
I’ve been training at ATP for almost a year now and I love it! My trainer, Celine, keeps me motivated and pushes me to do my best. I’ve lost weight and body fat. I look better than I have in years, am stronger and feel great. I would highly recommend ATP and Celine is amazing!
Jie Xi Seow
Have been working out with Coach Charis at ATP for the past 5-6 months and it’s been a really great experience overall! Coach Charis is professional and knowledgeable in terms of recommending appropriate exercises as well as food choices to help me achieve my goals. I’ve always thought that losing weight and getting into shape would be difficult, but was pleasantly surprised that with appropriate advice and guidance, it can be done in a healthy and sustainable manner without requiring crazy diets/exercise routines. I’ve lost more than 10kg in this journey thus far and am in the best shape I’ve ever been. Thank you Coach Charis and ATP for delivering the best possible results 👍🏻
Megan Tan
Embarking on my fitness journey with ATP has been incredible. Coach Leann has tailored the sessions to my specific goals, ensuring I was challenged yet never overwhelmed. The variety of exercises kept things exciting. The sense of community within the gym is palpable, with fellow members cheering each other on every step of the way. It’s more than just a workout. It is a lifestyle change that I’m grateful to be a part of.
| Website: | https://atp.fitness/sg/ |
| Contact: | 6721 9588 |
| Location: | 105 Cecil St, #01-01 The Octagon, Singapore 069534 |
| Opening Hours: | Monday – Friday: 5 AM – 10 PM | Saturday: 7 AM – 6 PM | Sunday: 8 AM – 6 PM |
10. Urban Active Fitness Singapore
Urban Active Fitness brings personal trainer Singapore services directly to your home, condo gym, or nearby park, saving time while providing professional guidance. Their diverse team of certified personal trainers specialises in areas like fat loss, muscle toning, pre- and post-natal support, and teenage fitness. Ideal for busy women who value convenience, the tailored 1-on-1 programs, complemented by nutrition coaching and virtual classes, make this personal trainer Singapore setup ideal for achieving sustainable results—all in the comfort of your daily environment.
Customer Reviews
Noureen Nowfal
I have had an amazing experience training with Shu Min. She is incredibly friendly, easygoing, and at the same time highly professional. Her energy and motivation are truly contagious. She knows exactly how to push you towards your fitness goals while making each session enjoyable. I have seen real progress. Thanks to her personalised approach and constant encouragement. Couldn’t ask for a better trainer. Highly recommended!
Shendia Ng
Claire is more than just a personal trainer – she’s a true motivator and coach. She took the time to understand my goals and tailored sessions to challenge me while keeping up the positive energy and encouragement. She always knows how to push me just the right amount and I’ve seen noticeable improvements in strength, endurance and confidence. Whether you’re a beginner or looking to level up, you’ll be in great hands with Claire!
Priyanka Tiwari
I was trained under Trainer Rina. I have lost 6kg in the past 2 months. She is an excellent trainer who has given very valuable guidance, encouragement. She has boosted my confidence and has made a very positive impact in terms of strength training and diet. Overall, I have had a very positive experience.
| Website: | http://www.urbanactivefitness.sg/ |
| Contact: | – |
| Location: | 105 Cecil St, #13-01 Virtual Office, The Octagon, Singapore 069534 |
| Opening Hours: | Monday-Friday 7 AM–10:30 PM | Saturday-Sunday 7 AM–10 PM |
11. Level
Located in the CBD, Level Singapore offers female-focused personal training in Singapore, blending strength, flexibility, and wellness coaching. Their women’s training programs emphasise diet and nutrition, with individualised guidance to support goals like weight loss, muscle tone, and holistic strength. As a top-tier female personal trainer in Singapore, Level’s fully equipped studio, experienced coaching team, and empowering environment make it a go-to for women looking to enhance their fitness routines with expert support.
Customer Reviews
Patricia Suor
Always look forward to attending my seniors’ classes with Farrah, as her energy is infectious, and she is always there to help or encourage us to keep going. I appreciate that she is attentive and modifies exercises to suit our abilities better. The classes are engaging, interesting and varied, and people are so lovely. Such a great addition to the fitness landscape!
Sheryl Gabby
Love training at Level! Learnt a lot about gymming and dieting from Ileane. With her guidance and care, I feel a lot more confident and committed to train to reach my fitness goals! I recommend ✨
Camarine Heng
Well equipped gym and a good place to be more confident doing strength training workouts. My trainer Su-Jean was very supportive in helping me achieve greater confidence and strength in my post partum state. I would highly recommend my trainer to all post partum mums as she would also introduce stretching exercises to help with the body aches.
| Website: | https://level.com.sg/ |
| Contact: | 6222 4766 |
| Location: | 137 Telok Ayer St, #01-03, Singapore 068602 |
| Opening Hours: | Monday–Friday 7 AM–8 PM | Saturday-Sunday 7 AM–12 PM |
12. SuRge Personal Training
Surge offers an empowering and results-driven experience in their private fitness gym, widely praised as one of the best personal trainers in Singapore. Their female personal training track includes programs designed specifically for women, covering strength foundation, body transformation, and nutrition. With multilingual trainers, inspirational support, and proven results like significant weight loss and rehab success stories, Surge is ideal for women seeking a holistic, science-backed fitness journey.
Customer Reviews
Annie Huang
I chose Surge because I was determined to make a real change in my life. Having struggled with being overweight my entire life, I knew I needed expert guidance to get fit and healthy. That’s where Helen, my trainer, came in. Helen has equipped me with the right knowledge on healthy eating, effective workouts, and sustainable lifestyle habits. Under her guidance I’ve not only managed to ease my knee pain but also learned to safely perform compound exercises like deadlifts, Romanian deadlifts, and full-body squats. I’ve lost around 20kg so far and is making steady progress towards my goal weight of 70 kg. I couldn’t be happier with my progress.
Victoria Lim
My experience with Jacqueline/Surge has been nothing short of rewarding. I was sceptical at first, but the Surge program really works. Jacq was patient yet persistent, and as the pounds fell off, I saw the results for myself. Training sessions with Jacq are hard work, but they are also fun. I have more than reached the goals I set out to achieve with Surge. Thank you for the amazing journey
JL
Highly recommend Iris/ Surge if you’re looking for a personal trainer! Iris takes the time to understand my personal goals and needs. She’s able to come up with a personalised workout and recommended diet plan suitable even as a working professional…
| Website: | https://surge-pt.com/ |
| Contact: | – |
| Location: | 79 Anson Rd, #01- 04, Singapore 079906 |
| Opening Hours: | Monday-Saturday 6 AM–8 PM | Closed on Sundays |
13. LVFT Personal Training
As one of Singapore’s top female personal trainer teams, LVFT Personal Training brings a premium yet approachable experience to Orchard Central. Their certified coaches specialising in strength, fat loss, body recomposition, and pre/post-natal health deliver personalised programs backed by scientific protocols and nutrition planning. With holistic services, ongoing app support, and accountability, LVFT stands out as a standout female personal trainer in Singapore for women committed to lasting transformation.
Customer Reviews
Giselle Low
As a beginner and wanting to kickstart my fitness goals, decided to engage Elysha as my personal trainer after looking around. Affordable rates and good training environment offered. She will provide a comprehensive nutrition plan and gave tips on how to eat right coupled with a tailored workout session. Happy to say that i have since learned how to eat better focusing on proteins 😛 and also gained more confidence in the gym. Highly recommend if you are looking for a female trainer!
Yap Kim Chek
My sister and I have been training with JY for a couple of months, and she is truly an exceptional coach. Her depth of knowledge and passion for fitness are remarkable, and she explains every concept clearly and effectively, helping us understand not just what we’re doing but why it’s important. On top of her expertise, she strikes the perfect balance between challenging us and respecting our limits. We couldn’t recommend JY highly enough—she’s a game changer in anyone’s fitness journey!
Nurul’Ain Nenwari
Sarah is an exceptional personal trainer, renowned for her comprehensive approach to fitness and well-being. Her meticulously crafted diet plans are tailored to each client’s unique needs and goals, ensuring optimal nutrition to support their fitness journey. Sarah’s workout routines are equally personalized, incorporating a variety of exercises to keep sessions engaging and challenging, preventing monotony!…
| Website: | https://www.lvftpersonaltraining.com/ |
| Contact: | 8513 2119 |
| Location: | 181 Orchard Rd, #06-25 Central, Singapore 238896 |
| Opening Hours: | Monday-Friday 6 AM–10 PM | Saturday 6 AM–5 PM | Closed on Sundays |
14. ONE Personal Training
ONE PT, a leading chain of personal trainers in Singapore, focuses on data-driven body transformations through strength training, nutrition, and consistent progress tracking. With dedicated coaches who tailor programs to individual needs regardless of prior fitness experience, you’ll get structured, effective workouts aimed at real results. Their reputation as one of the best personal trainers in Singapore stems from transparent programming, well-maintained studios, and glowing client testimonials
Customer Reviews
Claire Chen
Fai is an amazing trainer! She is fun, cheerful, and truly passionate about what she does. Every session with her is both challenging and rewarding—she always pushes me to my limits while making sure I stay motivated. Her energy is contagious, and she knows exactly how to tailor workouts to get the best results. If you’re looking for a trainer who will push you while keeping things enjoyable, Fai is the one! Highly recommend!
gayathiri anpalakan
Jacqui from ONE PT has been an all star personal trainer. She has deep knowledge on nutrition, working the various muscle groups and is committed to delivering results. From the start, she created structure, made sure to work with my strengths and current exercise routines. She is also very prompt in her responses to any questions i may have and is a great positive, motivator in addition to being a role model herself with her health. I would highly recommend Jacqui to anyone who wants to take their fitness to the next level!
Pamela Foong
Structured programme. Glad to see results! My trainer is Steph and she is very helpful and approachable. She encourages and praises u over the littlest wins and that gave me confidence that I can do it and pursue my goal.
| Website: | http://www.onepersonaltrainingsg.com/ |
| Contact: | 6226 2128 |
| Location: | 139 Cecil St, #10F YSY Building, Singapore 069539 |
| Opening Hours: | Monday-Friday 6 AM–9 PM | Saturday-Sunday 6 AM–3 PM |
15. ReFormd Personal Training
ReFormd Personal Training offers bespoke one-to-one training in Singapore, with a reputation for intelligent, habit-based programming designed for long-term change. Their coaches build science-driven routines that balance strength, movement, recovery, and lifestyle integration, making them a standout personal trainer choice in Singapore. With locations planned across the city and personalised attention for women seeking sustainable fitness, ReFormd delivers a path toward fitness that’s both accessible and transformative.
Customer Reviews
Ling Wen Chang
Coach Natalie is an outstanding partner on your training journey. Her patience and support create a positive, encouraging, and safe environment. She has a keen eye for identifying issues in my posture and offers clear, effective guidance to help me improve.
Nur Fadhiilah
Tessa has been my trainer over the past few months – she plans my workouts well, and suggests how I can incorporate more physical activity in my daily routine. She prioritised my wellbeing when I was injured and also during fasting month, she adjusted the workout plans accordingly and did not push me over my limit. Grateful to have an understanding and encouraging trainer like her!
Adelyne Wong
First time signing up for personal training and it was a great experience. Trainer Tessa was very patient and detailed when guiding me throughout the session. Recommended for anyone who wants to start personal training.
| Website: | http://reformd.co/ |
| Contact: | 8812 8858 |
| Location: | 277 Orchard Rd, #04-15 Orchardgateway, Singapore 238858 |
| Opening Hours: | Monday-Friday 9 AM–9 PM | Saturday-Sunday 9 AM–8 PM |
Conclusion
No matter your fitness level or lifestyle, there’s a personal trainer out there who’s ready to help you shine inside and out. From weight training and HIIT to functional fitness, prenatal yoga, and postnatal recovery, these top trainers in Singapore aren’t just experts in movement, they’re mentors who genuinely care about your progress and confidence. Many also work closely with dedicated women gyms in Singapore, creating safe and empowering spaces tailored to female fitness journeys.
So if you’re ready to feel fitter, stronger, and more empowered than ever, it’s time to book that trial session and say hello to your strongest self yet. Because girl, you deserve to feel amazing in your body and these personal trainers are here to help you every step (and squat!) of the way.
Frequently Asked Questions (FAQ)
1. What is a personal trainer?
A personal trainer is a certified fitness professional who helps individuals achieve their health and fitness goals through customised workout plans, guidance on proper exercise techniques, and motivational support. They may also advise on lifestyle and nutrition.
2. Do I need a personal trainer if I’m already going to the gym?
A personal trainer can help maximise your gym sessions by creating a personalised plan, correcting form, and holding you accountable. This often leads to faster results and reduces the risk of injury compared to working out alone.
3. What are the benefits of hiring a personal trainer in Singapore?
Some benefits include tailored fitness programmes, expert guidance, increased motivation, goal tracking, and professional support. Trainers can also adjust workouts based on your lifestyle, schedule, or any medical conditions.
4. How do I choose the right personal trainer for me?
Look for trainers who are certified, experienced, and specialise in your goals (e.g., fat loss, strength training, postnatal fitness). Also consider personality fit, training style, and availability to ensure a smooth and enjoyable experience.
5. What qualifications should a personal trainer have?
Reputable personal trainers typically hold certifications from recognised bodies like ACE, NASM, or NSCA. Some may also have degrees in sports science or additional certifications in nutrition, first aid, or specialised training.
6. How much does a personal trainer cost in Singapore?
Prices vary depending on the trainer’s experience, location, and session type. On average, personal training in Singapore costs between SGD $60 to $150 per session. Some trainers offer package deals or group training at lower rates.
7. Can personal trainers help with weight loss and toning?
Yes, personal trainers can design effective weight-loss and toning plans using a combination of cardio, strength training, and nutrition advice. They also monitor your progress and make adjustments to keep you on track.
8. Are there female personal trainers in Singapore?
Absolutely! Many female personal trainers in Singapore specialise in women’s fitness, including pre/post-natal training, body sculpting, and building confidence through strength. They’re a great option if you prefer a female coach.
9. Do I need equipment to train with a personal trainer?
Not always. Some trainers can create effective bodyweight workouts or bring portable equipment. If you’re training at home or in a park, they can customise the routine to suit your space and tools.
10. Is online personal training effective?
Yes. Many trainers in Singapore offer virtual sessions, which can be just as effective with the right guidance. Online training is convenient, flexible, and often more affordable while still offering accountability and structure.
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2 The Modern Woman’s Guide to Thai Massage in Singapore
April 29, 2026
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