For girls in Singapore, the pressures of daily life, academics, work, and social expectations can sometimes feel overwhelming. That’s why discovering the right stress management courses in Singapore is so important. Whether you’re struggling with burnout or simply want to better cope with everyday challenges, a stress management workshop can offer valuable tools to help you regain control. In this guide, we’ll explore the 7 best stress management workshops in Singapore for girls, designed to support you in leading a calmer, more balanced life. These workshops provide expert-led sessions focused on mindfulness, relaxation techniques, and stress reduction strategies, all tailored to meet the unique needs of girls in Singapore.
Note: This list is strictly not in order.
1. Stress.SG
Stress.SG is the best choice for you if you feel more at ease in one-on-one counselling sessions as opposed to a group program. One of top stress management in Singapore, Stress.SG specialises in treating depression and anxiety. They provide individualised, non-pharmaceutical programs that are suited to each client’s needs and guarantee recovery in a few sessions. Private, discreet sessions that concentrate on addressing the underlying causes of stress are part of their well-regarded services.
Additionally, Stress.SG offers courses and corporate seminars aimed at assisting staff members in efficiently managing stress. These workshops are easy to follow, practical, and focused on making the workplace healthier and more productive. Under the direction of seasoned counsellor Chris Tan, Stress.SG has assisted hundreds of individuals in resolving mental health issues and enhancing their general wellbeing.
Customer Reviews
Chin Yang Ting
This is an updated review, its been 4 months since my last session with Chris, I still feel great as i continue on with my progress in life. Though past issues have been resolved, new issues from moving forward are surfacing and I contacted Chris again for advice. He offers counselling services for clients who have completed sessions with him. His advice has helped me resolve the new issues and he has helped me build a stronger mindset to handle future problems that will arise.
Shella Maria
I’m deeply grateful and thankful to Chris. For 4 years, I survived with anxiety, panic attacks, and GERD (Acid Reflux), visiting numerous doctors & psychiatrists for calming medication. Despite this, I continued to struggle and didn’t want to depend on medication for life. I decided to travel from Indonesia to Singapore to meet Chris. After just 3 sessions, I feel live again. I can breathe freely without anxiety or fear. My sleep schedule is normal, i no longer fear flying. Most importantly, I’ve gained tremendous confidence in my ability to handle anything. Im incredibly thankful and highly recommend Chris to anyone experiencing similar challenges or seeking help to improve their lifestyle and mindset.
Pearly Tan
I am very grateful to have met Chris. Before meeting Chris, I was feeling very anxious and helpless. I couldn’t identify the root cause of my depression and anxiety. During the sessions, he helped me to understand the struggles that i am going through and it made me realise what are the root causes of my struggles. I’ve learnt how to cope with my feelings better and see things in a different light. After the 5 sessions, i definitely feel calm and carefree. Thank you Chris.
| Website: | https://www.stress.sg/ |
| Contact: | 9863 9408 |
| Location: | Marina One East Tower, 7 Straits View, #05-01, Singapore 018936 |
| Opening Hours: | Monday – Saturday 10 AM – 10 PM | Closed on Sundays |
2. Strive-High Pte. Ltd.
A top supplier of soft skills training, Strive-High Pte Ltd focusses on developing leaders and emotional intelligence. Through specialised coaching and training solutions, their extensive programs are made to assist professionals and businesses in reaching their objectives. Their stress management workshop in Singapore is one of their most notable products; it gives participants useful strategies for managing stress, improving their personal and professional well-being.
The knowledgeable trainers at Strive-High provide clients with memorable and effective lessons that guarantee they acquire important skills to succeed in the cutthroat world of today. Strive-High is committed to developing high-achieving, emotionally savvy teams with an emphasis on innovation and growth.
Customer Reviews
Dananjaya Lakmal
Im Merchant Navy seafarer from sri Lanka.🇱🇰.so I writing this review for, Thank to Miss preeti Dubey ,Today we done wonderful and very usefull session for seafarer.today we learn how to handle our mental Health and stress level.I wish to Thank to Miss “preeti Dubey” and our Good shipping company “Pacific International Line”to organized like this good Online Seminar for seafarer wellbeing.
Alekh Sharma
As a merchant navy officer, I found the psycho-sociological risk management course to be highly relevant and insightful for my line of work. The course content was highly applicable to the unique challenges faced at sea. Understanding how psychological and social factors influence risk perception and decision-making has been crucial for navigating stressful situations on board. It provided me with tools to better assess risks not just from a technical perspective but from a human behavior standpoint. Special thank you – Preeti Dubay ma’am & CMA CGM.
Niña Jell Nudalo
The training has been very informative, from the CEO herself, Ms.Preeti – she made the whole-packed training interesting and relatable.
| Website: | http://www.strive-high.com/ |
| Contact: | 6220 5658 |
| Location: | International Plaza, 10 Anson Rd, #10 – 11, Singapore 079903 |
| Opening Hours: | Monday – Saturday 8:30 AM – 8:30 PM | Closed on Sundays |
3. Insightful Counselling & Training Pte. Ltd
Leading Singaporean mental health wellness institution Insightful Counselling offers professional treatments using CBT, Gottman Method, EMDR Therapy, and other techniques. Through individual, couple, and family therapy, they provide assistance for trauma counselling, stress management, anxiety, depression, and relationship problems. Their devoted staff is focused on improving the health of customers of all ages.
As one of the leading providers of stress management courses in Singapore, they are committed to helping individuals, particularly Singaporean women, navigate the challenges of modern life with greater ease and confidence. Whether you’re struggling to balance work, family, or personal commitments, their stress management courses and workshops are tailored to provide you with the tools and techniques to regain control of your mental health.
Customer Reviews
Esther Cheng
As a trainee counsellor, my learning experience with Ms. Reena has been enriching. She posed insightful questions that grounded my reflections and offered valuable alternative perspectives. Her suggestions were both practical and actionable, providing clear guidance for my work with clients. She also challenged my limiting beliefs, encouraging personal and professional growth. Throughout our sessions, she demonstrated nurturing patience and a thoughtful, supportive approach.
Kiyori Sarai
Reena is a really good supervisor. She was able to have me reflect in a more targeted fashion regarding the choices I’ve made, and therapeutic approaches I’ve used. Moreover, she has also challenged my views in a manner that is neither directive nor assertive like others. A sterling review from me, and I definitely recommend her to those looking for a clinical supervisor.
Mhairi Jerga
I recently completed my internship with Insightful Counselling & Training, and I’m truly grateful for the experience. Reena, my supervisor, was exceptional in her guidance, offering invaluable support throughout my learning journey. Her mentorship played a key role in my growth. Additionally, Sarika was a tremendous help on the administrative side, always prompt and thorough in addressing any queries. I feel fortunate to have had the opportunity to work with such a dedicated team.
| Website: | https://insightfulcounselling.com/ |
| Contact: | 8328 7060 |
| Location: | 10 Raeburn Park, Block A #03-01, (Room: GH33 & GH35), Singapore 088702 |
| Opening Hours: | Monday-Friday 9 AM–8 PM I Saturday 9 AM–1 PM I Closed on Sundays |
4. Knowles Training Institute
Based in Singapore, Knowles Training Institute provides business training and development solutions. Through a variety of training programs, team-building exercises, e-learning courses, online training, gamification, microlearning, and bespoke instructional design services, they create, develop, and deliver training outcomes that are of the highest calibre. They offer a variety of psychiatric and counselling services to help you deal with stress and get past life’s obstacles.
Knowles Training Institute offers comprehensive stress management workshops in Singapore, designed specifically to help individuals regain control and achieve a balanced life. With their expertly crafted programmes, they provide the best stress management courses in Singapore, helping participants develop practical skills to handle stress effectively.
Customer Reviews
Frances Anjyllene Tupaz
I had an exceptional training experience with Knowles Training Institute. The trainers are experts in their respective fields and offer valuable insights that can be directly applied to one’s career. I wholeheartedly recommend them to anyone looking to enhance their skills and knowledge.
Faie Petrova
The Knowles Training Institute is well-respected for its knowledgeable and supportive trainers who foster a positive learning atmosphere. They strive to make the learning experience both enriching and accessible, ensuring comfort for all participants.
April Mae Amac
The classes at Knowles Training Institute were excellent. The modules provided vast knowledge and brought us through practical. Hands-on exercises increase comprehension of complicated subjects. Exercises and case studies enabled me to use my abilities in the actual world. scenarios.
| Website: | https://knowlesti.sg/ |
| Contact: | 6714 6663 |
| Location: | 60 Paya Lebar Road, #07-54 Paya Lebar Square, Singapore 409051 |
| Opening Hours: | Monday-Friday 8:30 AM–5:30 PM I Closed on Saturdays & Sundays |
5. Singapore Counselling Centre
The ACC Institute of Human Services’ professional counselling division is called the Singapore Counselling Centre (SCC). SCC is a Counselling Service Member of the International Association for Counselling and a member of the Academy of Certified Counsellors. They offer a variety of psychiatric and counselling services to help you deal with stress and get past life’s obstacles. Their qualified counsellors offer a secure, accepting environment where you may discuss your feelings and come up with solutions to enhance your wellbeing.
For those who are looking for more focused, hands-on strategies, SCC’s stress management workshops in Singapore are a great option. These workshops are short, intensive sessions that equip them with the practical skills to deal with stress in real-time. The interactive nature of the workshops encourages active participation, allowing them to engage in activities that build self-awareness and emotional regulation.
Customer Reviews
Janice Yap
Great sharing section on our company workshop!
Elle Wissink-Kadir
Valuable insights about recognising our feelings and coping with them.
helen chua
Dr John is very good with his sharing! I hv learned much from him on Emotional Intelligence! Enjoyed his sharing alot! Looking forward to his next sharing!
| Website: | https://scc.sg/e/ |
| Contact: | 6339 5411 |
| Location: | 51 Cuppage Road (behind The Centrepoint), #03-03, Singapore 229469 |
| Opening Hours: | Monday-Friday 9 AM–6:30 PM I Saturday 9 AM–5 PM I Closed on Sundays |
6. Ecoponics
Ecoponics, like Epic Workshops, employs creativity to help people better manage stress. Ecoponics excels in offering distinctive and captivating workshops that encourage creativity and well-being. The Stress Management Terrarium Workshop is one of their most notable programs; it uses practical exercises to assist participants in managing stress. This stress management workshop in Singapore, sponsored by the Health Promotion Board, teaches participants about stress, its causes, and coping strategies.
By building and caring for terrariums, participants develop resilience and mindfulness while making connections between self-care and plant care. In addition to providing a creative outlet, this therapy program teaches participants useful relaxation methods to improve their mental health.
Customer Reviews
Chih Yeong Ang
Awesome and fun and insightful experience.
Sarah Ahmad
Did a terrarium with my kids in a Grab event and it was a wonderful experience. First timer in making a terrarium and the host, Ms Sarah was patient, give step by step instructions and was very engaging. Thanks for the cherished memories!
Irma Ibrahim
Thank you for sharing the interesting and entertaining workshop. We enjoyed every bit of it!
| Website: | https://www.ecoponics.com.sg/ |
| Contact: | 6553 5663 |
| Location: | 37 Jln Pemimpin, Level 3 Unit 10, Singapore 577177 |
| Opening Hours: | Monday – Friday 10 AM – 6 PM | Closed on Saturdays & Sundays |
7. ACES Learning Hub
ACES Learning Hub is one of trusted provider of stress management courses in Singapore. ACES Learning Hub was founded in 2003 with the goal of improving the interpersonal and business communication abilities of both public and private sector workers. Their extensive courses, such as the well-liked “Managing Stress Using EQ at Work,” are made to increase confidence and productivity by giving participants useful tools for dealing with stress at work. This course uses emotional intelligence to help people become more resilient, manage stress, and keep a positive work atmosphere.
The skilled instructors at ACES Learning Hub conduct realistic and captivating training courses based on models supported by research, guaranteeing that participants can immediately apply what they learn to their professional lives.
Customer Reviews
shahidah s
Nancy was fun and interactive, shared great tips on presentation skills and meeting facilitation. Enjoyed the role plays and group discussions. Definitely very applicable at work setting.
Louis Lim
I attended “Faciliting and Presentation Skills” course. Although it’s a short 2 day course, Nancy has packed the course with pearls of wisdom from her decades of practice. The information presented it practical and very applicable to work! You learn to save a lot of time and money from running more efficient and productive meetings after this course. The interactions we had were dynamic and never boring. Highly recommended to all aspiring and current leaders.
Chen Jenna
I have had the privilege of working with Nancy for many years, and she consistently stands out as an excellent facilitator. She is able to engage participants effectively and always provides practical tools and strategies that participants can apply in their work. This makes her sessions very impactful and memorable.
| Website: | https://aceslearninghub.com/ |
| Contact: | 6299 0885 |
| Location: | Pico Singapore, 20 Kallang Ave, Level 5, Singapore 339411 |
| Opening Hours: | Monday – Wednesday & Friday 9 AM – 6 PM | Closed on Thursdays, Saturdays, & Sundays |
Conclusion
Taking time to prioritise your mental health is one of the best investments you can make. By attending one of these top stress management workshops in Singapore, you’ll gain the skills and confidence to handle stress more effectively. With the guidance of expert instructors and a supportive community, you’ll be equipped with practical tools to manage life’s challenges. If you’re ready to take control of your stress, sign up for a workshop today and experience the benefits of stress management courses in Singapore.
And after taking that first step towards balance, why not treat yourself to some relaxation at one of the best dog-friendly cafés in Singapore? It’s the perfect way to unwind with your furry friend by your side. Remember, finding balance starts with a single step—let’s make that step together.
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