Prenatal yoga has become increasingly popular in Singapore, with many expectant mothers turning to this gentle form of exercise to stay fit and prepare for childbirth. The rise in popularity can be attributed to the numerous benefits it offers, such as improved sleep, reduced stress and anxiety, and increased strength, flexibility, and endurance of muscles needed for childbirth. Prenatal yoga classes are designed to cater to the unique needs of pregnant women, incorporating breathing exercises, gentle stretching, and postures that help alleviate common pregnancy discomforts like lower back pain and nausea. Additionally, these classes provide a supportive community where soon-to-be-mums can connect and share their experiences, fostering a sense of camaraderie and emotional support.
However, choosing a reliable prenatal yoga class is crucial for expectant mothers to ensure they receive proper guidance and support throughout their pregnancy journey. A well-trained instructor can offer modifications and adjustments to poses, ensuring the safety and comfort of both mother and baby. Moreover, a reputable class will maintain a comfortable environment, avoiding practices like hot yoga that could pose risks during pregnancy. By selecting a trustworthy prenatal yoga class, soon-to-be-mums can confidently enjoy the physical and mental benefits of yoga, knowing they are in safe hands as they prepare for the arrival of their little one. Read on to discover some of the best prenatal yoga in Singapore that every expectant mother can truly trust.
Note: This list is strictly not in order.
1. Inspire Mum & Baby
When it comes to prenatal yoga in Singapore, Inspire Mum & Baby is one of the best choices soon-to-be-mums have. Inspire Mum & Baby is a holistic wellness centre in Singapore, dedicated to supporting women through every stage of pregnancy and motherhood. Established in 2007, the centre offers a nurturing environment with comprehensive services, such as Prenatal Yoga, Prenatal Pilates, and Aqua Pregnancy classes. These tailored programmes help expectant mothers build strength, flexibility, and relaxation, preparing them for childbirth. The centre also provides postnatal support, including Postnatal Yoga and fitness classes, to aid recovery and bonding with newborns. With a focus on personalised care, Inspire Mum & Baby ensures a tranquil and supportive experience for both mothers and their babies, fostering overall well-being and confidence.
Customer Reviews
Silke Mous
Great prenatal support with a true personal connection along the journey. I took prenatal pilates, prenatal yoga and attended the prenatal workshops with my partner. Very practical preparation and Linda is great!!
Deborah Ong
I’ve gone for prenatal and am currently going for postnatal yoga and pilates classes with Natalie and Linda! Love the instructors and deeply appreciate the care given to each student. The instructors are very well trained and continually update themselves!
Ang Minnie
Highly recommend this place for all your prenatal exercises. The workshop and therapy is so practical and help me with a release with all my back ache when I did my 1st session of Myofascial Release therapy.
| Website: | https://inspiremumbaby.com/ |
| Contact: | 9234 1866 |
| Location: | 188-2 Tanjong Katong Rd, Singapore 436990 |
| Opening Hours: | 9 AM – 6 PM Daily |
2. Kindle Space
Kindle Space is a dedicated wellness studio offering specialised postpartum and prenatal yoga classes in Singapore. The studio provides a nurturing environment for mothers at all stages, from those trying to conceive to those well into their postpartum journey. With a focus on holistic well-being, Kindle Space offers a variety of classes, including restorative yoga and sound baths, designed to support physical and emotional health. The studio is praised for its warm, welcoming atmosphere and skilled instructors who provide personalised care and guidance. Conveniently situated with nearby amenities, Kindle Space ensures a tranquil and supportive experience, helping mothers build strength, flexibility, and relaxation during this transformative time.
Customer Reviews
Kining Ho
Great prenatal classes. Teachers are experienced and nurturing. Very homely and cozy studio! Class size is small, teachers are really friendly and attentive too. Specialize in prenatal yoga studio. Friendly community!
Sannie
A safe place for mamas and little ones! I have tried the prenatal, baby yoga and postnatal classes. All are amazing! 😊 Definitely recommend to all the mamas and mama-to-be!
Jue Yu Phua
Nice and relaxing yoga lesson at kindle prenatal yoga. Feeling so relaxed and stretched out!
| Website: | https://kindlespace.sg/ |
| Contact: | 8838 5297 |
| Location: | 175A Joo Chiat Rd, Singapore 427446 |
| Opening Hours: | Monday – Friday 8 AM – 1 PM, 4 PM – 8 PM | Saturday & Sunday 8 AM – 11 AM |
3. Bliss Shala
Bliss Shala offers personalised and small group yoga classes in a serene home studio setting. Their prenatal yoga classes in Singapore provide a unique opportunity for expectant mothers to bond with their babies while practising mindful breathing and gentle postures. These sessions, limited to a small number of participants, ensure individual attention and a supportive environment. Bliss Shala’s trauma-sensitive approach creates a safe, non-judgemental space, helping mothers-to-be build strength, flexibility, and relaxation. The studio also offers a comprehensive prenatal package that includes yoga and massage sessions, designed to address the physical and emotional changes during pregnancy. With a focus on holistic well-being, Bliss Shala supports women through their transformative journey into motherhood.
Customer Reviews
Annie Du
Been going for prenatal yoga here. It helps with my aches and relax. Krisa is very knowledgeable and shares lots of tips on pregnancy related matters too.
Hwee Ling Ong
Had my prenatal yoga here! Class size isn’t too big and I like the class atmosphere and pace. Krisa is really patient, friendly and attentive. I had much much lesser cramps during this pregnancy as compared to my previous thanks to all the stretches and tips!
Abinaya R
This is the wonderful place for the prenatal yoga. Each class is well structured with a different focus everytime. All the trainers are non-judgemental, which gives you confidence and you can try the pose upto your comfort level. Highly recommended!!
| Website: | https://blissshala.com/ |
| Contact: | 9061 2229 |
| Location: | Bishan Point, 61 Bright Hill Dr, Singapore 579653 |
| Opening Hours: | Monday 9 AM – 10 PM | Tuesday & Thursday 9 AM – 9:30 AM | Wednesday 9:30 AM – 6 PM | Friday 9 AM – 9 PM | Saturday & Sunday 9 AM – 2 PM |
4. OhmSantih Yoga
OhmSantih Yoga in Singapore offers a serene and supportive environment for expectant mothers through its specialised prenatal yoga classes. These classes are designed to alleviate pregnancy discomforts, enhance physical and mental well-being, and prepare mothers for a smooth, natural delivery. With a focus on personalised attention, each class is limited to a small number of participants, ensuring individualised guidance. The experienced instructors at OhmSantih Yoga integrate mindfulness, breath awareness, and gentle postures to promote relaxation and strength. This holistic approach not only supports a healthy pregnancy but also fosters a deeper connection between the mother and the baby. Whether you are new to yoga or a seasoned practitioner, OhmSantih Yoga provides a nurturing space to embrace the journey of motherhood.
Customer Reviews
Summer S
I have many memberships with other studios that are more commercial and fitness focused, but OhmSantih is a place that I will always come back to. The studio is great for students who want to learn and practise yoga with it’s true essence; great for those who want to feel better in their body and mind (or have an injury / condition). Also highly recommend the prenatal yoga and kids yoga here.
Haynie Kuo
Good place for yoga.
Rajesh Rajamanikam
Over the past one year, I have taken a number of classes at OhmSantih Yoga. The classes are taught by professionals who take care to teach to the needs of the individual participant. One of the best benefits of OhmSantih Yoga is this feature, small class size taught by caring staff like Ms Tammie, who is an amazing Yoga instructor. OhmSantih is a great place for yoga and for individualized attention.I will highly recommend OhmSantih Yoga to anyone who’s looking to learn and practice yoga.
| Website: | https://www.ohmsantih.com/ |
| Contact: | 9040 8379 |
| Location: | 219 Jln Kayu, #02-01, Singapore 799442 |
| Opening Hours: | – |
5. Centred Space
Like OhmSantih Yoga, Centred Space also offers a tranquil and nurturing environment for expectant mothers through its specialised pregnant yoga classes in Singapore. These sessions are designed to support physical and emotional well-being during pregnancy, focusing on gentle movements, breathwork, and relaxation techniques. The experienced instructors at Centred Space provide personalised attention, ensuring each participant feels comfortable and supported. Their extensive approach helps alleviate common pregnancy discomforts, enhances flexibility and strength, and prepares mothers for a smoother labour and delivery. With a strong emphasis on mindfulness and connection, these classes also foster a more profound bond between the mother and the baby. Overall, Centred Space provides a welcoming and supportive community for your prenatal journey.
Customer Reviews
Joyce Huang
Been practising prenatal yoga here since 17 weeks. Really welcoming space regardless of whether you’re pregnant or not!
Evon Tay
Learnt so much from their prenatal yoga classes. It’s secretly my hideout for an hour of me-time away from the buzz at home. Hope to be back in action with the ladies again soon!
Wei Lin Chin
I loved the prenatal & post natal yoga taught be Dewi at Terra Luna. Knowledge is power- I learnt so much about the birth process though these sessions that were relaxing, fun & informative! I don’t miss being pregnant but I miss these yoga classes!
| Website: | https://www.centredspace.co/pages/home |
| Contact: | – |
| Location: | Havelock Heights, 94 Havelock Rd, Singapore 160094 |
| Opening Hours: | – |
6. Ojas Yoga and Wellness
Ojas Yoga and Wellness in Singapore provides a peaceful and supportive environment for expectant mothers through its specialised prenatal yoga sessions, which are designed to enhance physical and mental well-being during pregnancy, focusing on gentle movements, breathwork, and relaxation techniques. Led by experienced instructors, these classes provide personalised attention to ensure each participant feels comfortable. The wholesome approach at Ojas Yoga and Wellness essentially helps improve common pregnancy discomforts, boosts flexibility and strength, and prepares mothers for a smoother labour and delivery. Emphasising mindfulness and connection, these classes also foster a deeper bond between the mum and the baby. Overall, the yoga classes at Ojas Yoga and Wellness are perfect for both newcomers and experienced practitioners.
Customer Reviews
Bhavishya
Palak’s prenatal yoga classes at Ojas are the perfect way to unwind, relax and work on preparing our body for birth. With her detailed explanation of each asana, she fosters a deeper understanding of yoga’s benefits. The serene ambiance of the studio adds to the experience, leaving us feeling rejuvenated after each session.
Naadhira Ismail
Prenatal yoga class with palak is great! She really works on our stretching and breathing. And she’s very encouraging and motivating too. I feel super relaxed after.
Deepali Kamath
I have been attending the prenatal classes at Ojas Yoga for the last two months. Our instructor, Palak, is extremely knowledgeable on prenatal exercises and guides us through the breathing and stretching exercises in a calming environment. I feel relaxed after these sessions.
| Website: | https://ojasyog.com/ |
| Contact: | 8938 2862 |
| Location: | Evision Learning Station, 359a Joo Chiat Rd, Singapore 427604 |
| Opening Hours: | Monday – Thursday 7 AM – 8 PM | Friday 8 AM – 8 PM | Saturday & Sunday 8 AM – 5 PM |
7. Ki Yoga
Ki Yoga is a popular wellness studio, offering a serene and welcoming space for yoga enthusiasts of all levels. Their philosophy centres on self-love and inclusivity, ensuring no competition or judgement. Among their diverse class offerings, Ki Yoga provides specialised prenatal yoga sessions designed to support expectant mothers. These classes focus on building strength, enhancing flexibility, and promoting relaxation, all in a safe and nurturing environment. Prenatal yoga at Ki Yoga helps pregnant women stay active and connected to their changing bodies, preparing them both physically and mentally for childbirth. All in all, Ki Yoga’s prenatal classes offer a supportive community and expert guidance to help you navigate your pregnancy journey with confidence and calm.
Customer Reviews
Gerlyn C
Good, Clean, and Professional Yoga studio with nice staff / instructors. Has prenatal yoga, and Hot yoga too which is very interesting. Resident doggo Kobe is the cutest ever.
Y Xm
Booked prenatal yoga classes here. Besides the convenient location, service was also great! They provide yoga mats, pillow (for the prenatal classes), yoga blocks, and knee pads for every session so I literally only had to bring myself and a water bottle to class. The first time I came, I underestimated the travelling time and arrived there 10 mins late. I was expecting them to ban me from coming in, but they were kind enough to allow me and join the session midway! They are very friendly and understanding. Their shower facilities and toilet are also very clean! You can either bring your own towel, or rent a towel from them at $1. They also have a water cooler there for you to refill your water bottle. I came here for the prenatal yoga classes, but the classes and service here are so good, I’m thinking of trying out their regular yoga here after birth. Would defintely recommend this yoga place.
Leah Tan
I love the studio, the teachers are awesome and most importantly the different types of classes they offer. Highly recommend this place and for those who think you cannot do Yoga this is definitely the place to start your practice!
| Website: | https://www.kiyoga.com.sg/ |
| Contact: | 8815 0387 |
| Location: | 87A Serangoon Garden Way, Singapore 555983 |
| Opening Hours: | Monday – Friday 8:30 AM – 1 PM, 5:30 PM – 9 PM | Saturday 7:30 AM – 1:30 PM | Sunday 7:30 AM – 5 PM |
8. The Yoga Language
Completing this list of the best prenatal yoga in Singapore is The Yoga Language, which offers a variety of yoga classes tailored to different needs, including beginners, postnatal, kids, and seniors. Their prenatal yoga classes are specifically designed to support expectant mothers throughout their pregnancy journey. These sessions focus on building core strength, balance, and overall endurance, which are crucial for a smoother labour. The classes also incorporate breathing techniques to help mothers stay calm and connected with their babies. In addition, prenatal yoga at The Yoga Language includes pelvic floor exercises to support the body during pregnancy and childbirth, and to maintain strength post-delivery. With a nurturing environment and expert guidance, these classes ultimately aim to enhance the physical and mental well-being of pregnant women.
Customer Reviews
Jinny Le
I’ve always wanted to go for yoga classes to find inner peace, improve my health and body flexibility but never managed to find the class that works for my timing. Luckily I found Yoga Language of teacher Eng Chew and like it right away from the first session. Eng Chew is very calm and friendly which made me feel comfortable and peaceful through out class. She was also very patient, focus on details to help me with each of the movements. Can’t wait to attend my next sessions. 😇
WonJu Cha Corliss
Decided to go for prenatal Yoga under my gynae’s recommendation to ease my backaches and improve my core. Went with Eng Chew’s prenatal Yoga class for the first time after chancing upon her online and wow. Not only friendly and approachable, she was very encouraging throughout the session, guiding me through each flow and pose with patience. It was a really great workout overall. Will definitely be back soon!
YAN ZI
I had my first prenatal yoga session with EC yesterday and it was great! I had zero prior yoga experience and I was a bit nervous when I signed up for it, but EC made the session incredibly enjoyable. She made her class small, so that she could attend to each one of us on our poses. 🫶🏼🫶🏼I know both my baby and myself are in good hands. Looking forward to the next session.
| Website: | https://www.yogawithec.com/ |
| Contact: | 9454 4457 |
| Location: | Compassvale Ancilla, 279B Sengkang E Ave, #12-553, Singapore 542279 |
| Opening Hours: | – |
Conclusion
Choosing reliable prenatal yoga classes in Singapore is essential for ensuring the safety and well-being of both the mother and the baby. A reputable class, led by a well-trained instructor, provides tailored guidance and modifications to accommodate the unique needs of expectant mothers. This ensures that the exercises are performed correctly and safely, thereby reducing the risk of injury and promoting overall health. Additionally, a trustworthy class fosters a supportive environment where soon-to-be-mums can connect with others, share experiences, and build a sense of community. Only by selecting a reliable prenatal yoga class can expectant mothers confidently enjoy the numerous physical and mental benefits of yoga. For the most trusted and effective prenatal yoga in Singapore, be sure to check out the classes mentioned in this article.
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