Prenatal yoga is an excellent way to upkeep your physical health whilst helping you mentally prepare for the change your body will experience in the months to come. Prenatal yoga may seem like any other exercise but it has been noted to provide amazing benefits for expecting mothers. The said perks include toning of the body, ease of labour process, relief from common pregnancy problems and reduces the chances of pre-term labour.
These classes can also be an avenue for bonding and establishing friendships with other mummies-to-be! More often than not, having a friend on the same boat is a good support system to have as you go through the highs and lows of pregnancy. So if you are keen on benefitting from prenatal yoga classes in Singapore, read on for our list of 7 best classes!
Note: This list is strictly not in order.
1. Tirisula Yoga
At Tirisula Yoga, they pride themselves in how their sessions are aligned with nature and conducted in the most authentic way possible. Their mission is to help practitioners find harmony in their body, mind and spirit through their carefully crafted yoga classes. This also means that you’ll be led by the best yoga teacher throughout the class!
Trisula Yoga specialises in pranayama which is a form of breathing exercise that help to train the lungs and improve its capacity. It directly works on the nervous system and governs essential functions of the body like the heart rate, respiration and blood pressure just to name a few – essential for a healthy lifestyle. P.S. Tirisula Yoga routines are mainly based on the Ashtanga Vinyasa style which originated over 1,500 years ago. This style is best for beginners, especially those who have just started their yoga journey whilst pregnant.
720 Geylang Road, TY@ Paya Lebar, #02-01, Singapore 389631
50B Smith Street, Singapore 058958
Opening Hours: Differs for every outlet
2. Nawal Haddad Fitness
Nawal Alhaddad, the lady boss behind Nawal Haddad Fitness, first started the company with the intention of celebrating women through fitness. What makes this yoga studio stand out is the fact that they’re an all-female studio. With their hijabi friendly classes, they have now been deemed a favourite amongst the Muslim ladies. Due to their inclusivity and knack for making ladies fall for the art of yoga, they have been featured multiple times across newspapers such as The Straits Times, Life and Berita Harian.
Classes at Nawal Haddad Fitness can be booked on a per-class reservation or package basis. Their pool of yoga instructors believe in the benefits of prenatal yoga and advocate for pregnant women to venture into this. Being a student here also means being let in on hush-hush labour comfort measures and knowledge on how to tackle pregnancy challenges!
Contact: +65 8606 7515
Location: 116 Changi Road, WIS@Chan, #02-08, Singapore 419718
Opening Hours: Thur 7.30pm-8.30pm | Sat 12.30pm-1.30pm | Closed on Monday-Wednesday, Friday & Sunday
3. Art of Yoga
Art of Yoga is a boutique yoga studio that has been around since 2013. Here, a variety of classes like Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, Yin Yoga and in this case, prenatal yoga, are offered. This little studio was founded out of the owners’ passion to create a community committed to understanding themselves better. Their student community is a space where like-minded individuals can meet up to support each other whilst discovering their individual mind-body connection. Classes here are never held in big groups to ensure personalised attention and care. At the Art of Yoga, instructors are passionate and dedicated to helping each student on their yoga journey.
A unique class of theirs is the couple prenatal class where you and your partner can bond through carefully planned exercises. Throughout the duration, your focus would be on the poses to help strengthen your body and increase flexibility. With this, you can develop proper breathing and relaxation techniques in preparation for your labour.
Contact: +65 9863 9610
Location: 121 Upper East Coast Road, Singapore 455245
Opening Hours: Differs for every class
4. Bliss Shala
Bliss Shala is where you will have the opportunity to be led by Krisa Qiu, a certified facilitator at Trauma Centre Trauma Sensitive Yoga. Here, she uses yoga as a form of therapy to help people heal from past traumatic scenarios and disorders. Given her extensive knowledge, she is also one of the two people who are given this certification. Whenever people need to feel better about their physical and mental health, they’ll make sure to flock to her effective classes first!
As a mother, she believes in mindful birthing through the help of prenatal yoga and constantly accredits meditation as the transformative force during pregnancy. She believes that developing your inner awareness helps to bring joy and aid in your personal development. Classes offered at Bliss Shala are very cost-friendly when purchased in packages. So be sure to consider the offers while you’re here!
Contact: +65 9061 2229
Location: Block 648, Ang Mo Kio Avenue 5, Singapore 560648
Opening Hours: Wed 12pm-1.15pm | Sat 8am-9.15am | Closed on Mon-Tue, Thur-Fri & Sun
5. Ojas Yoga and Wellness
The word, Ojas, means the essential energy for the body and mind that is gleaned from eating pure and nourishing food alongside the practice of yoga. Here at Ojas Yoga and Wellness, their mission is to help their students in leading a healthy, happy and stress-free life. Together with the best instructors who believe that Yoga is beneficial to everyone, they promise to help you achieve your health goals whilst constantly providing support in every part of your journey.
Their studio is also one of the few in Singapore to provide ‘Virtual Yoga’ classes which cater to people who cannot attend classes so they can practice yoga in the comforts of their homes. So if you desperately need to improve and maintain your health throughout your pregnancy, a visit to Ojas Yoga and Wellness is highly needed!
Contact: +65 8191 2862
Location: 359A Joo Chiat Road, Singapore 427604
Opening Hours: Mon-Sat 6am-8pm | Closed on Sunday
Yogakripa offers beginner to advanced classes as well as lessons for prenatal yoga and mothers raising children. As ‘your partner in spirit’, the studio provides a variety of yoga classes revolving around both studio and private lessons. Their yoga instructors are well equipped with the knowledge and conduct their classes with easy-to-understand instructions. This goes from information about anatomy, body alignment and chiropractics.
Yogakripa believes that yoga supports one’s individual spirit and lifestyle. They are committed to bring you the top quality service and aim to assist you in leading a calm and composed life. As such Yogakripa now offers lessons for focused on prenatal yoga and classes for mothers with young children.
Contact: +65 9778 3336
Location: 587 Bukit Timah Road, Coronation Plaza, #04-03, Singapore 269707
Opening Hours: Mon-Fri 9am-5pm | Sat 8.30am-4pm | Closed on Sunday
7. Yoga Lab
Yoga Lab, the sister studio of Barre Lab, is situated in convenient locations in the East and Central areas of Singapore. Their aim is to provide a space for anyone to experiment with and explore yoga with guidance from their highly trained yoga instructors. The staff at Yoga Lab hope to empower all students to play with the art of yoga as well as to challenge possibilities to further push themselves in their classes.
Their classes are conducted in small groups so that you can get the attention and space you’ll need. Coupled with their simplified instructions, classes at Yoga Lab are made very easy to understand. Prenatal programmes are designed specifically for pregnant ladies to relax and prepare themselves for birth. P.S. These classes are suitable for ladies past their first trimester!
Contact: +65 8181 3476
135 East Coast Road, #03-01, Singapore 428820
10 North Canal Road, #02-00, Singapore 048823
27A Loewen Road, Singapore 248839
27 Boon Tat Street, Level 2, Singapore 069623
Opening Hours: Differs for every outlet
Whether you were previously active or not, prenatal yoga is an excellent way to keep fit during your pregnancy. These low impact workouts have been a favourite amongst many ladies who can’t afford to do vigorous exercises. Through these guided sessions, you’ll also be able to bond with other mummies-to-be as you embark on this journey of motherhood!