Living in these modern times is no doubt great, but it can also be loud, demanding, and relentlessly fast. For women, dealing with career expectations, relationships, and the constant pressure to be “on” has many quietly craving something softer—a place to exhale, feel held, and return to themselves. This is where meditation steps in, not as an escape, but as a homecoming.
Whether you’re seeking emotional grounding, mental clarity, spiritual expansion, or simply a moment of stillness that belongs to you alone, choosing the right meditation course in Singapore can make all the difference. Below, we’ve curated seven meditation spaces that speak to women on a deeper, more intuitive level—each offering its own pathway to mindfulness, healing, and inner glow.
Note: This list is strictly not in order.
1. The Art of Living
The Art of Living is a global community rooted in inner peace and emotional resilience. Founded by humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar, this non-profit organisation has touched hundreds of millions of lives worldwide, offering women a deeply supportive framework to reconnect with calm and clarity.
What ladies may find appealing about The Art of Living is their gentle yet powerful approach to emotional regulation. Their meditation classes in Singapore blend breathwork, meditation, yoga, and practical wisdom in a way that feels nurturing rather than overwhelming. Women navigating anxiety, burnout, hormonal changes, or emotional overload often find profound relief through their structured yet compassionate teachings.
The key experiences here include the Happiness Program, where participants learn Sudarshan Kriya—a science-backed breathing technique known to stabilise emotions and reduce stress quickly. The Sahaj Samadhi Meditation course offers an effortless way to experience deep rest, perfect for women who feel mentally exhausted. For those craving a deeper reset, the Silence Retreat provides a sacred pause to release limiting beliefs and return to daily life feeling grounded, centred, and emotionally unshakeable.
Prices:
- Sahaj Samadhi Meditation: $300
- Happiness Program: $400
- Silence Retreat: $600
Highlights:
- Evidence-based breathing and meditation techniques
- Programs suitable for beginners and experienced practitioners
- Globally recognised teachings with local accessibility
Customer Reviews:
Yi ZHOU
I had first yoga-meditation class under guidance of Teacher Kavitha on 22nd Nov afternoon. I learnt to relax every part of body, to live/breathe at present to clean the minds with meditation. Instead of looking for love externally, search it internally: You are the joy, peace and love. Yoga is a charger of life.
Mini Nautiyal
I recently attended the 3 day Sahaj Samadhi program with Kavitha Ji. It was a wonderful experience and I have been doing my meditation every day since then. As a beginner, I feel deep mental relaxation and can feel a positive shift in myself. Kavitha Ji’s teaching has been instrumental and she inspired me to be consistent with my practice. I am glad that I invested my time joining this course for my personal growth. Thanks Kavitha Ji!! Jai Gurudev!!
Anupama Mehra
I recently attended the Sahaj Samadhi meditation program led by Kavitha, and it was a truly enriching experience. Kavitha’s guidance throughout the program was clear, compassionate, and deeply insightful. She created a space where it was easy to relax, let go, and connect with a sense of calm that’s often hard to find in daily life. The techniques taught were simple yet powerful, making it easy even for beginners to experience a meditative state. I left the session feeling refreshed, centered, and more present.I would highly recommend this program to anyone looking to explore meditation.
| Website: | http://www.artofliving.sg/ |
| Contact: | 8418 5958 |
| Location: | 433 Race Course Rd, Singapore 218679 |
| Opening Hours: | Open Daily 9 AM – 9 PM |
2. Bodhi Meditation
Bodhi Meditation offers a heart-centred sanctuary for women seeking healing that goes beyond the surface. Founded by Grandmaster JinBodhi, this international meditation organisation is rooted in compassion, kindness, and inner illumination—qualities many women naturally resonate with but rarely prioritise for themselves.
The meditation practices here focus on guided visualisation and energy replenishment, making them especially comforting for women who feel emotionally depleted or physically drained. Bodhi Meditation doesn’t demand rigid discipline; instead, it gently invites women to soften, receive, and restore balance at their own pace.
Their 8-Day Health and Happiness Retreat is a favourite among women looking for a holistic reset, offering simple yet powerful techniques to relax the nervous system, restore vitality, and improve emotional wellbeing. The 7-Day Stress Relief Retreat serves as a welcoming entry point for those after a meditation class for beginners in Singapore, while group practice sessions provide a sense of community and shared intention—something many women deeply value in their healing journey.
Prices:
- Pricing details are not publicly available. Please contact them directly for more details.
Highlights:
- Compassion-based, heart-centred meditation techniques
- Beginner-friendly retreats with manageable time commitments
- Strong emphasis on emotional and physical restoration
Customer Reviews:
WCH Yoon
My first! Very stressful recently with work demand, financial situation, family issues and romantic relationship. The 7days stress relief meditation class is very helpful for rest focus. I’m glad I was led to here for better and deep sleep quality.
Meshin Yang
Went to the 8 days meditation retreat. Very inspirational and refreshing. Managed to sit still unassisted for 1 hour on day 6.
Benjamin Netto
Personally I have benefited from attending the recent 8 days retreat that I have attended. I urge you to take the first steps into self reflection and improving. The caregivers are great
| Website: | https://www.puti.sg/en/singapore-bodhi-meditation-center/signup/ |
| Contact: | 6299 1262 |
| Location: | 896 Dunearn Rd, #04-01, Singapore 589472 |
| Opening Hours: | Open Daily 8:30 AM – 9:30 PM |
3. The Hermitage – Zen In The City
The Hermitage is for women who feel called toward depth, transformation, and spiritual mastery. Founded by former Buddhist monk Dhammakamo, this space blends ancient wisdom with modern self-actualisation, offering a pathway for women who want more than surface-level mindfulness.
Drawing from Zen, Tibetan Vajrayana, and Thai Forest traditions, Dhammakamo’s teachings are grounded in lived experience and profound inner insight. Women attending The Hermitage often come seeking clarity, purpose, or a deeper understanding of themselves, and leave feeling more embodied, empowered, and awake.
The flagship Cintamani Program is not a casual drop-in experience but a comprehensive and transformational journey. Participants are guided step-by-step through meditation, sacred mudras, mantras, and expanded states of consciousness. This is a meditation class in Singapore that speaks to women ready to explore their inner power with courage and curiosity. The 14-day money-back guarantee also reflects the brand’s integrity and confidence in its offerings.
Prices:
- Cintamani Program – Transformative Practices for Deep Meditation, Energy Mastery and Manifestation: $549
Highlights:
- Deep, structured spiritual training beyond basic meditation
- Integration of ancient tantric and contemplative practices
- Risk-free enrolment with a satisfaction guarantee
Customer Reviews:
Francis Goh
A cozy and comfortable premise for meditation. Very good meditation experience and fruitful learning from DK. 👍🏼
Cassandra Loh
This is my first time to attend a 1 day silent meditation retreat at Hermitage Zen. I have never try not having my mobile for a whole day before but after this retreat i realized how peaceful and relaxing for me. I don’t have to constantly keep checking my mobile and replying to msg. I used to eat very fast for my meal and when I’m in retreat I learn to eat slowly and enjoy my food. This is a very good retreat to calm our mind in this fast paced environment. I will try again for a longer meditation retreat.
darren woon
Have a good experience on the retreat,a profound teacher . Able to share the dhamma and meditation teaching effectively.Bring a sense of calm and vibe for the whole session.Keep up the good work!
| Website: | https://www.thehermitagezen.com/ |
| Contact: | 8313 3118 |
| Location: | 1 Scotts Rd, Singapore 228208 |
| Opening Hours: | – |
4. Where Mind & Body Connect
Perched 56 storeys above the city at Sands SkyPark, Where Mind & Body Connect offers women a breathtaking reminder that wellness can be both grounding and elevated. This serene space invites women to rise above daily noise (literally and emotionally) and reconnect with themselves through movement, breath, and sound.
Their meditation experiences lean heavily into sound-based practices, which are particularly soothing for women who struggle with overthinking. Instead of following verbal instructions, participants are guided by frequencies, tones, and vibrations that gently lull the mind into stillness while the body releases stored tension.
Each sound meditation session is deeply personal, unfolding differently for every woman depending on her emotional and energetic state that day. Led by warm, supportive in-house experts, the meditation classes are inclusive and welcoming, making it easy for women of all fitness levels to feel safe, seen, and supported throughout their wellness journey.
Prices:
- Session Fee (Public): $48
- Session Fee (Sands LifeStyle Members): $43
Highlights:
- Stunning sky-high setting with panoramic city views
- Sound-guided meditation for deep relaxation
- Inclusive classes suitable for all bodies and experience levels
Customer Reviews:
Susan Radovich
My friend Ellen and I attended the Sound Meditation class on the observation deck of the Marina Bay Sands in Singapore on a Thursday morning. It was an amazing experience and the highlight of our trip. Karu and his meditation partner guided us through a very relaxing meditation in a beautiful and tranquil setting.
김혜준
The sound meditation was so nice. The wind was so gentle and the view was outstanding our instructor Karu brought us to inner peace and it was very peaceful. I wish there’s also night classes
YUKO N
This was my second time joining the Sound Meditation class. My first experience was incredible, and this time was just as amazing — I was deeply moved again. Thank you so much, Karu and Bala. I’ll definitely be back!
| Website: | https://www.marinabaysands.com/campaign/wellness.html |
| Contact: | 6688 5533 |
| Location: | Level 56 SkyPark Observation Deck, Hotel Tower 3, Singapore 018956 |
| Opening Hours: | Monday-Tuesday,Thursday-Saturday: 7:30 AM – 8:30 AM | Wednesday: 5:30 PM – 6:10 PM |
5. Mind Body Symphony
Mind Body Symphony is a gentle yet empowering space designed for women who want to harmonise their inner and outer worlds. Rooted in the belief that true transformation happens when body, mind, and soul move in unison, this studio offers meditation and yoga practices that feel intuitive and nourishing.
Their approach focuses on raising consciousness through movement-supported meditation, allowing women to feel grounded rather than disconnected during stillness. This makes it particularly suitable for women who find traditional seated meditation challenging or who prefer a more embodied path to mindfulness.
With a range of flexible classes and personalised programmes, Mind Body Symphony caters to women at different stages of life—whether you’re managing stress, rebuilding emotional balance, or simply carving out sacred time for yourself. The overall atmosphere is warm, encouraging, and refreshingly free of pressure or perfectionism.
Prices:
- Prana Vidya (40 hours): $1,100
- Meditation Teacher’s Training Course (60 hours): $1,200
Highlights:
- Embodied meditation integrated with yoga
- Customisable programmes for individual needs
- Supportive environment for beginners and regular practitioners
Customer Reviews:
Vaibhav Doifode
Mind Body Symphony offers a serene escape through their meditation classes. The instructors guide with soothing voices, creating a perfect atmosphere for relaxation.
Rohit Rai
Exceptional experience with Abha as my yoga therapist & meditation teacher, The personalized sessions has not only transformed my physical well being but also enriched my mental clarity. Abha seamlessly blends expertise with compassion, creating a harmonious space for growth. Grateful for the profound impact on my holistic health. Highly recommend for anyone seeking tailored yoga therapy and meditation guidance!
Ash S
I have known Abha for a number of years now and have done some yoga classes with her and am now part of her meditation class too. What I love about Abha is that she encompasses and imparts her teachings with professionalism, fun, a deep knowledge of each of her subject matter and a genuine love for it all. Her enthusiasm, laughter and sincerity keeps me wanting to learn so much more from her. Thoroughly recommend any of Abha’s classes to anyone – at the most beginning level of yoga and meditation to anyone who sees themselves as established in the practice of yoga – you’ll always learn something new from her!
| Website: | https://mindbodysymphony.org/ |
| Contact: | 9829 7361 |
| Location: | 427 Tampines Street 41, Singapore 520427 |
| Opening Hours: | Monday-Saturday: 7 AM – 9 PM | Closed on Sundays |
6. Space2B
Space2B feels like a soft landing for women who want to reconnect with themselves without rushing or striving. Helmed by a collective of passionate mindfulness mentors, this wellness studio blends meditation, sound healing, and somatic practices to help women tune into their bodies and emotions with compassion.
With over 30 weekly sessions, Space2B makes mindfulness accessible even for busy women juggling work and personal commitments. Whether you’re squeezing in a session before work, during lunch, or after a long day, there’s always space to pause and breathe.
Beyond regular classes, their workshops encourage deeper self-exploration, guiding women to rediscover joy, self-love, and inner safety. These experiences feel less like “learning” and more like remembering who you are beneath expectations and roles.
Prices:
- Death Meditation – An Evening of De-Attachment and Letting-Go: $100
- Digital Detox Meditation: $55
Highlights:
- Wide variety of sound healing and somatic sessions
- Flexible scheduling for busy lifestyles
- Strong focus on self-love and emotional connection
Customer Reviews:
Judy Lee
Great sound meditation session yesterday. Environment was very minimalistic & calming which i really enjoyed. From head to toe of my body is less tense after attending. Will come back again if there’s chance😄
Alen Nikolovski
I had the privilege of attending one of their sound healing meditation sessions, and it was truly transformative. The skilled facilitators guided us with such care, using instruments like gongs and singing bowls to create harmonious vibrations that seemed to resonate with every cell in my body. I left feeling renewed, balanced, and deeply inspired. From the moment you step inside, the calming energy of the space wraps around you like a warm embrace. The attention to detail, from the thoughtfully designed interiors to the serene ambiance, creates the perfect environment for healing and introspection. Space2B is truly a hidden gem in Singapore. Highly recommend for anyone seeking peace, healing, and transformation. 🌟💫
James Hu
Excellent spot for sound healing sessions in Singapore, among the best I’ve tried in terms of skill, professionalism, and cleanliness. It’s also one of the only fully dedicated spaces (most others in Singapore tend to be yoga studios who offer sound healing courses alongside). I took a few classes, as well as a training course, with Yoshie. She is very professional, very knowledgeable, and kind.
| Website: | https://space2b.sg/ |
| Contact: | 8891 3563 |
| Location: | 2B Stanley St, Singapore 068721 |
| Opening Hours: | Monday-Friday: 11 AM – 9 PM | Saturday: 9 AM – 6 PM | Sunday: 10 AM – 6 PM |
7. Sahaja Yoga Meditation
Sahaja Yoga Meditation offers women a beautifully accessible path to inner balance through self-awareness. Rooted in the understanding of subtle inner energy, this practice empowers women to activate their innate capacity for healing and emotional stability.
What makes Sahaja Yoga especially comforting is its simplicity. There’s no need for prior experience or spiritual background, just a willingness to turn inward. Through guided meditation classes for beginners, women learn how to awaken their subtle energy, leading to improved mental clarity, emotional resilience, and physical wellbeing.
With both online and in-person options, as well as customised sessions for organisations, Sahaja Yoga fits seamlessly into modern life. It’s an ideal choice for women who want a gentle, authentic meditation practice that supports long-term balance rather than quick fixes.
Prices:
- Pricing details are not publicly available. Please contact them directly for more details.
Highlights:
- Beginner-friendly and easy to learn
- Focus on self-awareness and inner energy
- Flexible formats including online and group sessions
Customer Reviews:
Angela chng mg
Meditation has been very rewarding
Jess Hoya
I have been attending Sahaja Yoga meditation from 2007, and the journey has been phenomenal. What I love about Sahaja Yoga is, I enjoy it, feel peaceful. Its simple and easy to learn which taught me to stay in present and always be Happy. 🙏1
Vijay Bala Rai
Sahaja Yoga meditation has truly changed my life and I am enjoying it everyday. With growing age I have been prominently benefitted by this meditation, with amazing health results. Thanks to Shri Mataji.
| Website: | http://www.singaporemeditation.org/ |
| Contact: | 9237 4027 |
| Location: | AZ Building, Opposite to MacPherson MRT Metro140, 140 Paya Lebar Rd, #07-15, Singapore 409015 |
| Opening Hours: | – |
TheGirlCo’s Recommendation
Choosing the right meditation space often comes down to how much structure you want, how deep you’re ready to go, and how easily the practice fits into your everyday life. Here are our refined picks based on what different women may be seeking at this stage of their journey:
1. If you want the best option for science-backed structure and emotional regulation
Our pick: The Art of Living
The Art of Living stands out for women who want meditation that feels reliable, methodical, and results-oriented. What sets it apart is its structured curriculum, where breathwork, meditation, and practical tools are taught in a clear progression. This removes guesswork for beginners and gives women a sense of safety and direction, especially when dealing with stress, anxiety, or emotional fatigue.
What further strengthens its appeal is the evidence-based nature of its techniques, particularly Sudarshan Kriya, which focuses on regulating the nervous system and stabilising emotions. For women who prefer practices with both spiritual depth and scientific grounding, this approach offers long-term emotional resilience that extends beyond the meditation mat and into everyday life.
2. If you want deep spiritual transformation:
Our pick: The Hermitage – Zen In The City
The Hermitage is best suited for women who feel ready to explore meditation as a path of deep inner work rather than casual mindfulness. Its teachings draw from multiple contemplative traditions, offering a rich and immersive experience that encourages self-awareness, clarity, and personal evolution.
Unlike drop-in style classes, the programmes here are designed for meaningful commitment and transformation. Women who resonate with intentional growth, expanded consciousness, and spiritual mastery may find the Cintamani Program especially powerful, providing a structured yet profound journey into meditation and inner empowerment.
3. If you want flexible mindfulness:
Our pick: Sahaja Yoga Meditation
Sahaja Yoga Meditation is an excellent option for women who value flexibility and accessibility without compromising authenticity. One of its strongest USPs is the availability of both online and in-person sessions, allowing women to maintain a regular meditation practice regardless of schedule, location, or life stage.
Equally appealing is the simplicity of its approach. The practice focuses on self-awareness and subtle inner energy, making it easy to integrate into daily life without intensive training or complex techniques. This makes Sahaja Yoga especially suitable for women seeking a gentle, consistent practice that supports long-term balance rather than short-term relief.
4. If you’re a complete beginner who doesn’t know where to start:
Our pick: Bodhi Meditation
Bodhi Meditation is particularly welcoming for women who are completely new to meditation and unsure where to begin. Its heart-centred and guided approach removes pressure and allows beginners to ease into stillness through visualisation and gentle energy practices.
The beginner-friendly retreats are structured yet comforting, offering enough guidance to feel supported without being overwhelming. For women who feel emotionally or physically depleted and want a safe, nurturing introduction to meditation, Bodhi Meditation provides an accessible starting point that prioritises restoration over discipline.
Final Thoughts
Meditation, when chosen with intention, becomes more than a practice; it becomes a form of self-respect. Each of these spaces offers women a unique way to soften, strengthen, and reconnect with themselves in a world that often asks for too much. Whether you’re craving emotional healing, spiritual depth, or simply a quiet moment that belongs only to you, there is a sanctuary here waiting.
And if you’re looking to relax in a different yet equally restorative way, consider exploring the best Japanese onsen in Singapore—a beautiful alternative for women who want to unwind through warmth, ritual, and deep physical relaxation alongside their mindfulness journey.
Frequently Asked Questions (FAQ)
1. What should I look for when choosing a meditation class in Singapore as a woman seeking peace?
When choosing a meditation class in Singapore, especially for women seeking peace and emotional balance, consider the following: the style of meditation (e.g., mindfulness, guided chanting, breathwork), the instructor’s credentials and experience, class size, atmosphere (calm, supportive, inclusive), frequency and duration of sessions, and whether it caters specifically to women’s wellness or personal growth.
Reviews, trial sessions, and community vibe are also key indicators of whether a class will genuinely support your peace-seeking goals.
2. Are meditation classes in Singapore suitable for complete beginners?
Yes — most reputable meditation classes in Singapore welcome beginners. Many studios offer introductory sessions, step-by-step guidance, and foundational courses that demystify meditation techniques like breath awareness, body scan, and mindful movement.
Beginners can expect patient instruction, simple practices, and supportive environments where no prior experience is needed.
3. How often should I attend meditation classes to see benefits?
Consistency is more important than frequency. For noticeable benefits like reduced stress, improved sleep, and emotional clarity, attending 1–3 classes per week is ideal. Many practitioners also pair weekly classes with daily personal practice (even 10–15 minutes/day) to deepen calm and reinforce skills learned in class.
4. What are the different styles of meditation offered in Singapore classes?
Singapore meditation classes offer diverse styles, including:
- Mindfulness Meditation: Focuses on present-moment awareness.
- Guided Meditation: An instructor leads you through visualisations or calming narratives.
- Breathwork (Pranayama or Conscious Breathing): Uses breath patterns to regulate the nervous system.
- Loving-Kindness (Metta) Meditation: Cultivates compassion and emotional peace.
- Sound Meditation (Gongs, Singing Bowls): Uses resonance to relax deeply.
- Movement-Based Practices: Like mindful walking or gentle yoga with meditation transitions.
Each style supports peace and balance but may feel different; trying a variety helps identify what resonates most with you.
5. Are there meditation classes in Singapore specifically for women?
Yes — several meditation and wellness studios in Singapore offer women-centric classes or circles that focus on emotional well-being, stress relief, inner peace, and self-compassion.
These safe, supportive spaces may include breathwork, journaling, feminine energy themes, and peer sharing. They are often led by practitioners experienced in women’s holistic health and empowerment.
6. Can meditation classes help with anxiety, stress, or sleep issues?
Absolutely. Meditation is widely studied and recommended for stress reduction, anxiety relief, and improved sleep quality. Regular practice helps regulate the nervous system, lower cortisol levels, enhance emotional resilience, and quiet mental chatter.
Singapore meditation classes often incorporate techniques specifically designed for these outcomes, such as breath-focused relaxation, guided imagery before sleep, and mindfulness practices to calm anxious thoughts.
7. How much do meditation classes in Singapore typically cost?
Prices vary depending on studio, format, and class type:
- Single Drop-In Classes: Around $20–$45 per session.
- Class Packages: Often offered at discounted rates (e.g., 5–10 classes).
- Workshops or Retreats: Range from $80–$300+ depending on duration and depth.
Many studios also offer introductory discounts, free trial weeks, or online/virtual options that are more budget-friendly.
8. Are online meditation classes available in Singapore, and are they effective?
Yes. Online meditation classes and guided sessions (Zoom, private apps) are widely available and effective, especially for busy women seeking peace from home.
Virtual classes can include live group sessions, pre-recorded practices, and guided audio meditations.
While in-person classes may offer deeper community connection, online options are flexible, accessible, and just as impactful when practiced consistently.
9. What should I bring to my first meditation class?
For your first meditation class in Singapore:
- Comfortable clothing that allows ease of movement.
- A yoga mat or cushion if required (some studios provide these).
- A water bottle and optional blanket for warmth.
- An open, non-judgmental mindset — no prior experience or special skills are needed!
10. How will I know if a meditation class is right for me?
You’ll know a class is right for you if you feel:
- Calmer and more centred during or after sessions.
- Comfortable with the instructor’s style and guidance.
- Motivated to practice more rather than intimidated.
- Supported by the community, especially if the class is women-orientated.
Reflection after a few sessions — noticing reduced stress, improved focus, or better emotional regulation — is the best sign that the class fits your needs.
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