Flawless skin is something we all want to achieve, and most women think that means looking for the best concealers and foundation to achieve a perfect-looking complexion. However, what matters most is how you treat your skin at its core. If you fail to maintain the health of your skin, you won’t be able to achieve that natural radiance that makes you look flawless and healthy.
With the right skincare, combined with better lifestyle habits and beauty routines, your skin’s condition will improve drastically. Having good skin will also leave you with a better mood, raising your energy and confidence levels to tackle the world. Learn how to take care of your skin with these 7 best beauty tips and you’ll be on your way to luminous, clear skin!
1. Drink Plenty Of Water
Without a doubt, drinking water is one of the most prominent tips in achieving healthy skin. Water is perhaps the most important ingredient for your skin – if you don’t keep your skin cells hydrated, you might just start to see fatigued and dull complexion in the mirror.
It is highly recommended for you to drink at least 2 litres of water daily to flush out toxins from your system and keep your skin moisturised. If you’re not a fan of drinking plain water, try adding fruit fruits like lemons, apples and strawberries to add flavour!
2. Exfoliate Regularly
Exfoliation is an essential tip for achieving healthy skin as it helps to remove the dead skin cells and impurities on the surface of your skin. Exfoliating can also tackle many skin issues and increase blood circulation, which enables you to achieve healthy, glowing and soft skin in seconds.
You can use a chemical exfoliator or a face scrub to gently scrub off dead skin cells and reveal younger, healthier skin underneath it. While removing dead skin is important, it’s also important to not strip away too much of your natural oils. The key is to exfoliate around one or twice a week, depending on your skin type, to ensure the perfect balance.
3. Get Beauty Sleep
Sleep is also an absolute beauty essential. Insufficient sleep not only shows up in your skin in the form of tired and dull skin, but it also drains your mood levels and mental energy. While you are asleep, your skin is working to repair itself during the night so you can wake up to a more rejuvenated complexion. The lack of sleep can also cause other problems like breakouts.
Getting six to eight hours of sleep every night is recommended. If you’re suffering from restless nights, try using sleep remedies like a pillow spray. Containing lavender, chamomile, and vetivert, pillow sprays help soothe anxiety and tension to prepare for a better night’s rest.
4. Eat Healthily
A healthy diet will improve the health of your skin and overall well-being tremendously. Following a healthy diet that is free of saturated fats, processed foods and excess sugar will help you take a step in the right direction. You can replace these with vitamin-rich foods like fruits and vegetables which can help to boost the appearance of your complexion. Seven servings of fruits and vegetables are highly recommended!
You can also try incorporating food like tuna and salmon, which are rich in omega and fatty acids to keep your skin moisturised and hydrated. Foods like cucumber and watermelon, on the other hand, are high in water and antioxidants to protect your skin against environmental aggressors.
5. Exercise And Sweat It Out
Getting regular exercise where you actually sweat is an easy way to get glowing skin. This is because an increase in your heart rate improves blood circulation throughout your body and encourages the removal of toxins. Any increase in the body’s circulation will also boost detoxification and cellular renewal.
Apart from benefiting your skin, exercising also improves the health of your heart and lungs. Just by exercising for 30 minutes three times a week, you will notice an improvement in your complexion in no time. Remember to wash up properly after exercising as sweat and dirt can clog up your pores easily.
6. Minimise Makeup
Too much makeup can take a toll on your skin as it blocks your pores and limits your skin’s contact with oxygen. This can lead to skin irritation and regular breakouts. Unlike your skincare, which penetrates your skin, makeup sits on top of your complexion.
At the same time, there is also all the build-up that accumulates on your makeup brushes which you might not be cleaning on a regular basis. These germs not only clog pores, but also cause inflammation and lead to more breakouts. Plus, depending on the formulation of the makeup products, you might be susceptible to breakouts if they are comedogenic and irritating, especially to sensitive or acne-prone skin.
7. Cleanse And Moisturise
This goes without saying that cleansing your skin twice a day is crucial. When you cleanse, you’re removing all dirt, bacteria, oil and impurities to allow your skin to repair itself overnight, preventing breakouts. Wash your skin gently and avoid using cleansers that might be too irritating, drying that are too strong which might irritate your skin.
After washing your face, the next step is to moisturise – which prevents your skin from being dehydrated and maintains your skin’s natural moisture levels. Apply moisturiser when your skin is still damp so the product can lock in hydration into your skin easily. Moisturising your skin regularly also strengthens the skin’s barrier which protects it from irritants and inflammation. When this layer of skin is working as it should, your skin can be its happiest and healthiest!
As they say, your skin is your best accessory, and the quest for beautiful skin is something all women can relate to. With our list of the 7 best beauty tips, you can start making some changes to your lifestyle that will benefit your skin significantly!