Pole dancing’s blend of athleticism, artistry, and sensuality into one empowering experience can be quite captivating for many. It challenges the body, builds strength, and encourages self-expression in ways that traditional workouts rarely do. For women, it’s an opportunity to celebrate their bodies, explore movement with confidence, and discover a sense of freedom that comes from mastering spins, climbs, and fluid transitions.
If you’ve ever been curious about trying your hand at pole dancing, you’re in luck. Across Singapore, numerous studios offer welcoming environments, expert instructors, and classes suitable for all skill levels. From beginners testing the waters to seasoned dancers refining their craft, the following list highlights seven of the best pole dance studios in Singapore where women can embrace strength, elegance, and self-expression.
Note: This list is strictly not in order.
1. Milan Pole Dance Studio
Established in 2014, Milan Pole Dance Studio has built a reputation as one of Singapore’s most trusted and inclusive spaces for women exploring pole and aerial arts. From the moment you step in, this pole dance studio in Singapore feels warm and unintimidating — a place where beginners are gently guided and experienced dancers are continually challenged. Classes are thoughtfully structured to support absolute first-timers while still offering depth for those looking to refine technique, strength, and flow.
What truly sets Milan apart is its team of internationally experienced instructors who bring both technical excellence and infectious energy into every pole dance class. Beyond foundational pole techniques, students are encouraged to explore expressive styles such as Heels, Lyrical, and Contemporary Pole, helping them develop fluidity and confidence alongside strength. Milan’s flexible pricing model, including trial passes, memberships, class packs, private lessons, and affordable practice sessions, makes consistent training accessible, no matter your lifestyle or budget. Their extensive online pole and aerial library further empowers students to learn at their own pace, long after class ends.
Prices:
- Trial Pass–3 Classes for 1 Week: $50
- Trial Pass–Unlimited Classes for 2 Weeks: $85
- Monthly Membership–8 Classes/Month: $265
- Monthly Membership–20 Classes/Month: $490
- 10-Class Pack: $440
- Single Class/Drop-in: $48
Highlights:
- Beginner-friendly classes with clear progression pathways
- Internationally trained, supportive instructors
- Affordable practice rates and flexible class packages
- Extensive on-demand pole and aerial video library
Customer Reviews:
tsuki doki
did a drop in intro to pole class here, and it was amazing! my instructor was angelica and she was very professional with her explanation and guidance. we learnt to add our own flair to our pole climbs and she was very meticulous and required our moves to be clean which i liked. will definitely come back again!
Kaly Nguyen
I have been practicing pole and aerial apparatus with MPDS for 3+ years and for sure, many years more. What I love about the studio:
– Structure and systematic approach: instructors here encouraged me to work on tricks and movements I thought I couldnt do. I can always approach instructors to get advice, they are all very friendly.
– Supportive staff: the staffs are very helpful and promptly reply if I have any question. Really enjoy any time I come to the studio with MPDS
Nur Irdianty Ramlan
Started at MPDS in October and have been a returning customer as their instructors are really friendly and encouraging. The instructors provided a safe space for students to learn and will explain thoroughly on how students can improve. Definitely recommend!
| Website: | https://www.milanpoledance.com/singapore/ |
| Contact: | 8726 0536 |
| Location: | 18 Teck Lim Rd, Singapore 088390 |
| Opening Hours: | Monday-Friday: 11 AM – 10 PM | Saturday-Sunday: 11 AM – 6 PM |
2. PXD Pole Studio
PXD Pole Studio is where structure meets passion. Founded by dancers who genuinely live and breathe pole, the studio is known for its Mythic and Masters Syllabus programmes which is a carefully designed, level-based journey that allows students to grow with clarity and purpose. Each Mythic level runs over a full eight-week term, focusing heavily on tricks, strength development, and technique, ensuring students build a solid and safe foundation.
What many clients appreciate about PXD is its sense of achievement. Progression isn’t rushed, and graduating from each level feels earned, not assumed. Selected levels introduce choreography elements, allowing dancers to experiment with musicality and expression once strength and control are in place. For those with prior experience, assessments ensure you’re placed exactly where you belong. With private classes also available, PXD is an excellent choice for women who thrive in goal-oriented environments and want measurable growth within a dedicated pole dance studio in Singapore.
Prices:
- Level X Angel (1): $220
- Level X Dragon (4): $220
- Level X Elf (5): $225
- Level X Fairy (6): $225
- Beginner-Intermediate Private Classes: $100++/hour
- Advance Private Classes: $120++/hour
Highlights:
- Structured syllabus with clear graduation milestones
- Strong emphasis on tricks and technical mastery
- Assessment-based level placement
- Private and small-group training options
Customer Reviews:
Teo Bao
the best pole studio in Singapore! Fun and skilled instructors. Always look forward to my classes here.
Jeriel Y
Started out at other studios and ended up making this my ‘home’ studio after watching Louis’s (god level) performance at the open house. Firstly, the vibe at the studio is very open and accepting. People there are all super friendly including the instructors. While still maintaining their professionalism, all the instructors are fun and very supportive. Louis and team have always stressed on safety while doing pole so they will always be there to spot you when you need and will also provide tips while drilling your fundamentals and lines. The studio is also handsdown one of the cleanest as they are always constantly vacuuming and wiping the floors and also keeping the poles clean. Really happy being a student here and highly recommend PXD to anyone looking to start their pole journey.
Ruth Loke
Tried a pole trial here led by Louis, who I felt was a super fun and down-to-earth character despite his many accomplishments in the pole community. He taught us many tricks and we had ample time to try it out on our own. The location is rather centralised and easily accessible via Tanjong Pagar MRT/ Telok Ayer MRT. He also demonstrated many jaw-dropping tricks and introduced to us on the various courses available at PXD. As compared with other studios, I would say the price point is very attractive, as well as the close-knitted community. However, booking of the courses need to be done quickly as they go OOS quite fast, a testament to how hot this studio is. Would recommend to all to try!
| Website: | https://www.pxdpolestudio.com.sg/ |
| Contact: | – |
| Location: | 38 Carpenter St, #03-01, Singapore 059917 |
| Opening Hours: | Monday-Friday: 6:30 PM – 10 PM | Saturday: 11:30 AM – 3 PM | Sunday: 12 PM – 3 PM |
3. The Brass Barre Pole Studio
The Brass Barre is a haven for women who want to experience pole dance in its most refined, confidence-building form. As Singapore’s premier brass pole studio, it offers an elevated experience where quality equipment meets nurturing instruction. Using hand-polished Pussycat Poles from Australia, students benefit from improved grip and stability, making it easier to execute tricks with cleaner lines and greater confidence.
Beyond equipment, The Brass Barre’s heart lies in its instructors — a passionate, friendly team committed to helping students step beyond self-doubt and into self-belief. Classes span from beginner foundations to high-advanced levels, with choreography, transitions, and strength work carefully layered at each stage. The studio also shines as a social space, offering trial classes and private workshops ideal for birthdays, hen parties, or girls’ nights out. It’s not just about fitness here; it’s about celebrating your body and watching your confidence bloom.
Prices:
- Trial Classes (Beginner’s Pole, Foundation Basics, etc): $16
- Drop-in Class Pack (Single): $50
- Drop-in Class Pack (4-classes): $180
- 5-week Course (Basic 1): $199
Highlights:
- Premium brass poles for better grip and confidence
- Warm, empowering all-female teaching team
- Classes for absolute beginners to advanced dancers
- Fun group workshops and trial sessions available
Customer Reviews:
PH
Many thanks to co-hpb365 and the teachers’ guidance for beginners. Learnt my first pole fitness and enjoyed it very much 💪 🤗 My bucket list✅️🤭
Shahrazad Logan (Shahdar)
I started my pole journey here and it’s been almost two years since and I still take classes every term. Instructors are super friendly and approachable, and are happy to help out if you have follow up questions after class (as long as the studio isn’t used by another class after). Some have offered to review videos if we still need help and would like to send it to them outside of class hours. Being on the larger side too, it’s really nice to see a variety of body types from the instructors and students as well, so I don’t feel so out of place. The students here are also super friendly and encouraging – some help out during pole practice if you’re struggling with something, especially as a beginner. So I definitely love the culture here and am happy to continue classes here!
Celine Gui
Great pole studio, got introduced here and never looked back.
| Website: | http://www.thebrassbarre.com/ |
| Contact: | 9815 5307 |
| Location: | 277 Orchard Road, #02-15 OrchardGateway, Beside Supply & Demand, Singapore 238858 |
| Opening Hours: | Monday-Friday: 6:30 PM – 8:30 PM | Saturday-Sunday: 12:30 PM – 4:30 PM |
4. The Muse Haven
The Muse Haven feels less like a conventional pole dance studio in Singapore and more like a personal creative retreat. Designed as a private practice and learning space, it invites women to explore pole dance as a form of self-expression rather than performance. Whether you’re taking your very first spin or refining advanced skills, the environment encourages introspection, growth, and individuality.
Beginners can ease in through trial and introductory classes that cover core techniques, flexibility, and mobility, often blending pole with aerial elements. For those craving personalised attention, on-demand private sessions offer complete freedom; train solo, with friends, or be matched with others who share your goals. Movement workshops further expand the experience, introducing contemporary dance and yoga-inspired flows. With flexible practice bookings, including overnight slots, The Muse Haven is perfect for women who want autonomy, creativity, and a deeply personal pole journey.
Prices:
- Enhance 55: $50
- Explore 100: $90
- Elevate 250: $220
- Excel 400: $340
Highlights:
- Private, intimate practice and learning environment
- Flexible private and group class options
- Creative movement and flow-based workshops
- Customisable practice booking time slots
Customer Reviews:
Anna S.
The pole studio was very clean and aesthetic! Went in the daytime and there was lots of natural light. I’m sure the aesthetic would be different with backlights at night. It has everything a pole dancer would need: a changing room, grip aids, crash mats etc. They also provided a free Xmas gift for people who booked a pole prac session, which is so sweet of them. They’re very responsive and it was a fuss-free process. 10/10 would recommend!
Diana Lim
Exclusive pole dance studio venue that you would like for train and have fun with your bffs or gfs! Spacious with high ceiling and at the same time so cosy!
Polina
Very clean, modern, new, well equipped pole studio with everything you need for a great pole practice.
| Website: | http://www.themusehaven.com/ |
| Contact: | 8919 2716 |
| Location: | 80 Changi Rd, #03-18 Centropod, Singapore 419715 |
| Opening Hours: | Open 24 Hours |
5. Fable Dance Co.
At Fable Dance Co., pole dance is storytelling in motion. Every class is designed to help dancers connect emotionally with movement, transforming strength and technique into expressive narratives. Led by respected veterans within the pole dancing community, Fable’s classes feel artistic, intentional, and deeply immersive.
The studio’s high-ceiling spaces create a sense of openness, allowing dancers to move freely and confidently. Beginners are warmly welcomed through trial group classes and starter packs, while more experienced dancers can dive into multi-week choreography or technique-focused courses. For personalised growth, private lessons with instructors or dance directors offer targeted feedback and refinement. Practice packs are also available for independent training. Fable is especially loved by women who crave artistry, musicality, and a strong emotional connection to their pole practice.
Prices:
- Pole/Aerial Techniques (4-week course): $125
- Pole/Aerial Choreography (4-week course): $145
- 2-Course Unlimited Package: $790
- Practice Pack (1h): $15
- 5-hour Private Package with Instructor: $870
- Pole/Aerial Choreo Drop-in: $45
Highlights:
- Choreography-led classes with strong artistic direction
- Highly respected instructors from the local pole scene
- Spacious studios with high ceilings
- Options for trials, privates, and self-practice
Customer Reviews:
Grace Grace
Started my Pole/ Aerial journey with fable instructors and it has been an amazing journey! The instructors are all incredibly supportive and skilled, creating a welcoming and safe environment for students. The studio is always clean and well-maintained(also a very gorgeous space😍!!) , making each session enjoyable. Highly recommend this studio to anyone interested in pole/ aerial dancing!
Jessica
First time doing pole dancing with Charlene. The energy she brings to the studio is contagious, and I’m living for it! Nothing but pure fun and high spirits as we twirl, spin, and groove to the music. Embracing the playful side of life through every graceful movement. Can’t wait to try other classes at Fable.
ho yee har
Finding a pole studio is not difficult nowadays but finding one that you feel comfortable n happy with n want to go back for more is not easy. Fable is a place where the teachers are creative, passionate and have so much to share. There’s so much feels in all their choreos and I love them all and most important of all i know the teachers will make sure I am safe In class. Love Ange’s classes and Shevonne’ s choreos and thanks Jacques for always keeping us safe and Charlene for being so caring when I tore my meniscus. They do not just treat you as their students but also as friends.
| Website: | http://www.fable.dance/ |
| Contact: | 8060 2638 |
| Location: | 83 Clemenceau Ave, #01-32/33/34 UE Square, Singapore 239920 |
| Opening Hours: | Monday-Friday: 12:30 PM – 2:30 PM, 6:30 PM – 10 PM | Saturday-Sunday: 9 AM – 3 PM |
6. Groove Pole Dance
Groove Pole Dance carries decades of dance heritage, evolving from a Latin and exotic dance school into a women-focused pole and aerial studio rooted in empowerment. Since introducing pole in 2010, Groove has remained dedicated to helping women move confidently through every stage of life, regardless of age or fitness background.
Classes are intentionally kept small, ensuring personalised attention and safe progression. From pole and aerial hoop to silks, hammock, heels dance, and conditioning, Groove offers a holistic movement experience. There’s no rigid term system, so students can join anytime and progress steadily at their own pace. Beyond physical growth, Groove is also mindful of sustainability, making it a thoughtful choice for women who value community, longevity, and conscious living.
Prices:
- Pole Heels Workshop: $60
- Spinning Pole Beginners: $180
- Spinning Pole Groove Flow: $180
- Spinning Pole Dance Groove Peak: $90
- Pole Self-Practice: $15++
Highlights:
- Small-group classes with personalised guidance
- Wide variety of pole, aerial, and fitness disciplines
- Join-anytime structure with clear progression
- Beginner-friendly $15 trial classes
Customer Reviews:
Mabel Nguyen
Perfect place to start my pole dancing journey! Was just curious and wanted to give it a try and I was hooked 🙂 the studio is cozy and Cheryl – my instructor – was super patient, encouraging, and genuinely happy to see us enjoy and improve – so as other pole classmates! Even as a complete beginner and sometimes skipping classes due to travels, I could follow and really enjoy the journey due to the attentiveness to each student and the opportunity to improve at your own pace and body’s unique strengths (and weaknesses haha). I am continuing my pole journey with Groove and highly recommend this family to anyone intrigued 🙂
Rutuja Shinde
I’ve been taking heels classes here, and I’m absolutely loving the experience! Angelina is an incredible instructor—she’s so patient, encouraging, and really takes the time to focus on each person to help them perfect their moves. She creates such a supportive and empowering environment, which makes a huge difference. The class itself is a great mix of fun and challenge—you get to learn some amazing choreography while also getting a fantastic workout. It’s definitely a confidence booster, and I leave every session feeling stronger and more energized. Highly recommend it to anyone looking to try something new!
Judy Ang
Really loved my classes with Groove. Cheryl has been patient, super helpful and very encouraging. The class is small so you really get a lot of attention in making sure your basic and technique is right. Everyone including my classmates have been friendly and helpful. Would continue my classes and recommend Groove studio! 🥰
| Website: | http://www.groove.com.sg/ |
| Contact: | 8020 4587 |
| Location: | Blk 261 Waterloo St, #03-30A, Singapore 180261 |
| Opening Hours: | Open 24 Hours |
7. Movement Studio
Movement Studio is ideal for women who appreciate structure, safety, and technical precision. With a strong focus on solid foundations, the studio helps students build strength and skills confidently, without rushing the learning process. Instructors are attentive and encouraging, ensuring each dancer feels supported at her own pace.
The studio offers both manned and unmanned sessions, providing flexibility for those balancing busy schedules. Class packages range from 16 to 32 sessions, while the Total Beginner Course is perfect for women drawn to the athletic side of pole, covering tricks and short sequences on static and spin poles. With aerial silks, hoops, and hammocks also available, Movement Studio is a great choice for disciplined learners who want versatility alongside technical mastery.
Prices:
- Pole Intro (4 hours): $165
- 4-Pass Package: $165
- 16-Pass Package: $519
- 24-Pass Package: $735
- 32-Pass Package: $966
Highlights:
- Strong emphasis on safe technique and foundations
- Flexible time-based studio access
- Beginner-focused structured courses
- Aerial arts options beyond pole
Customer Reviews:
Yosephine Jessica
Did pole foundation and loved it! Each class was spent learning a sequence of tricks, Cherry was super encouraging but also strict in making sure we were using proper techniques (e.g. making sure wrists were aligned), and she’s so good at working with everyone’s strengths and weaknesses. Warm-ups are the hardest part of the class, but I appreciate how thorough it is — didn’t cramp a single time even with positions outside my comfort zone.
Alanna Wong
Tried pole intro led by Cherry and it was so fun- I learnt so much over the course of 4 weeks! It was a great intro to pole sport because she really breaks each move down into small parts while making us feel welcome at the same time. HIghly recommend for beginners who want to try a new sport or just want to have fun with friends (we did the one for one pole intro)
Denise Lui
Attended the Pole Sport (Intro) in Jul 2024 with Cherry and enjoyed learning under her!! She was patient and guided us through the new shapes each week and gave me the push I needed to start my pole journey. Love the pair work arrangement which allowed me to make new friends 🙂 I also attended a makeup class taught by Jaemi who was also very clear and good with instructions which made learning more easy. The studio has large windows to let sunlight in during the day which is nice and has an ensuite toilet also which is convenient. Will recommend MVMT to anyone who is interested to learn pole!!
| Website: | http://www.movementstudio.dance/ |
| Contact: | 8858 1781 |
| Location: | 114 Lavender Street Level 6 Unit 04, Lobby, #4 Lift, Singapore 338729 |
| Opening Hours: | Open 24 Hours |
TheGirlCo’s Recommendation
Choosing the right pole studio ultimately comes down to your personality, goals, and lifestyle. Here are our top picks based on different needs and preferences.
1. If you’re a complete beginner craving a safe, nurturing start:
Our pick: Milan Pole Dance Studio
Milan Pole Dance Studio stands out as one of the most beginner-friendly pole dance studios in Singapore, especially for women who may feel nervous about starting something new. From clear level pathways to patient, encouraging instructors, Milan removes much of the intimidation often associated with pole. Classes focus heavily on proper technique, body awareness, and gradual strength-building, so students never feel rushed or pressured to “keep up.” What truly elevates Milan is its flexibility and long-term support. Affordable practice sessions, a wide range of class packages, and an extensive on-demand online library allow beginners to reinforce what they learn at their own pace.
2. If you love clear goals and structured progression:
Our pick: PXD Pole Studio
PXD Pole Studio is ideal for women who thrive on structure, discipline, and visible milestones. Its well-known syllabus-based system removes guesswork from progression. You always know what you’re training toward, what skills you need to master, and when you’re ready to advance. This clarity is especially reassuring for students who want to build strength safely and methodically.
3. If you’re drawn to artistry, emotion, and choreography:
Our pick: Fable Dance Co.
Fable Dance Co. is perfect for women who see pole dance as a form of emotional expression rather than purely a workout. Classes go beyond tricks, focusing on musicality, storytelling, and how movement can communicate feeling. This makes Fable especially appealing for dancers who value creativity, flow, and connection over rigid technical drills.
With experienced instructors guiding both choreography and technique, students are supported in developing strength while also exploring individuality.
4. If confidence-building and body positivity matter most to you
Our pick: The Brass Barre
The Brass Barre is a standout choice for women seeking an empowering, confidence-focused pole experience. As Singapore’s premier brass pole studio, its premium equipment provides better grip and stability, helping students feel secure as they learn new movements. This can make a noticeable difference for beginners and intermediate dancers working on cleaner lines and smoother transitions. Beyond the physical setup, the studio’s all-female teaching team fosters a welcoming, inclusive atmosphere where women of all body types feel seen and supported. With thoughtfully layered classes, trial options, and fun group workshops, The Brass Barre blends skill-building with self-belief. It’s an excellent option for women who want pole dance to be as much about self-confidence and celebration as it is about fitness.
Final Thoughts
Pole dance is so much more than spins and tricks. It’s a journey of self-discovery, resilience, and empowerment. The studios featured here each offer something beautifully different, whether it’s structured technical training, expressive choreography, private creative spaces, or supportive beginner pathways. No matter where you start, the most important thing is finding a studio that makes you feel seen, supported, and strong.
And after hours of gripping, climbing, and flowing, your body deserves a little love too. If your muscles are calling for recovery, consider treating yourself to one of the places offering the best Thai massage in Singapore to rest your weary bones and muscles.
Frequently Asked Questions (FAQ)
1. Do I need to have existing upper body strength or be fit before I start?
This is the most common worry. The short answer is no. You do not need to be able to do a pull-up or have a “six-pack” to join a beginner class. In fact, most people join specifically to build that strength.
Beginner levels focus on floor-based moves and basic spins that use your momentum rather than pure muscle. You will naturally develop core and upper body strength as you progress through the levels.
2. What exactly should I wear to my first class?
For pole dancing, skin-to-pole contact is essential for “grip.”
- Bottoms: Short shorts (hot pants) are the standard. Leggings are generally too slippery for most tricks unless they are specialized “sticky” leggings.
- Tops: A comfortable sports bra or a sleeveless tank top is recommended.
- Footwear: Most foundational classes are done barefoot. If you are attending a “Exotic” or “Liquid” style class, you might eventually be asked to bring pole heels or socks.
3. Are men allowed to join pole classes in Singapore?
Absolutely. While the community is majority female, many studios in Singapore are gender-neutral and welcome men.
Some studios even offer specific “Men’s Pole” or “Polesque” classes focused on a more acrobatic or athletic style.
If you feel shy, you can always check if a studio is “all-gender” or “female-only” before booking.
4. How much do classes typically cost in Singapore?
Pricing generally falls into three categories:
- Trial Classes: Often priced between $15 and $30 for a one-off taster session.
- Term Courses: Usually a 6- to 8-week commitment, costing around $180 to $280 total.
- Drop-ins: Single classes usually range from $35 to $50, depending on the studio’s location (e.g., CBD vs. heartlands).
5. Will I get a lot of bruises?
Yes, and the community affectionately calls them “pole kisses.” When you first start, your skin isn’t used to the friction and pressure against the metal.
Bruises on the inner thighs, shins, and tops of the feet are very common in the beginning. However, as your technique improves and your skin “desensitizes,” the bruising significantly decreases.
6. Is pole dancing still considered “taboo” in Singapore?
The perception has shifted drastically over the last decade. While some older generations may still associate it with nightlife, it is widely recognized in Singapore today as a legitimate sport and art form.
You’ll find people from all walks of life in class—from corporate lawyers and doctors to students and stay-at-home parents. Many now view it as a “vertical gymnastics” or “aerial dance” workout.
7. I am not flexible at all—can I still join?
Flexibility is a result of pole dancing, not a prerequisite. Most instructors incorporate stretching into the warm-up and cool-down of every class.
You’ll find that as you learn to move around the pole, your range of motion will naturally improve. Many studios also offer “Stretch & Mobility” classes to help you achieve goals like the splits or a better backbend.
8. What is the difference between “Static” and “Spinning” pole?
In your first few classes, you will likely encounter both:
- Static Pole: The pole is locked and does not move. You create the momentum to spin around it.
- Spinning Pole: The pole rotates on ball bearings. It requires more core engagement to control the speed, as the centrifugal force can make you feel like you’re being “thrown off” if you aren’t careful.
9. Can I apply lotion or moisturiser before class?
Definitely not. This is a golden rule. Applying lotion on the day of your class makes your skin—and the pole—extremely slippery, which is a major safety hazard. It makes it nearly impossible to grip, and you might slide off during a move. Most dancers avoid moisturising for at least 12–24 hours before their session.
10. How long does it take to move from Beginner to Intermediate levels?
In the Singapore studio system, a typical “Level 1” or “Beginner” term lasts about 8 weeks. Most students stay in the beginner phase for 2 to 3 terms (about 4–6 months) to build a solid foundation of climbs, seats, and basic inversions before moving up. Everyone’s journey is different, so there is no rush!
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