Pilates is popular among women and here’s why.
This graceful fitness activity helps us ladies stretch every inch of our muscle, and develop better posture as well as balance! Step out of each class feeling ready to take on whatever hurdle life throws at you with increased flexibility and strength you never once knew you possessed.
Ready to exercise? Here are the 5 best pilates classes for you to sweat it out in Singapore!
Note: This list is strictly not in order.
1. Pilates BodyTree
Pilates BodyTree is made up of a group of 22 instructors who are all equally passionate about improving the lives of people via movement. Whether it is to gain enjoyment in a particular spot or to deal with injury and pain, they hold the belief that one has to move well in order to live well.
They have 7 class types showcasing the various benefits of Pilates you can choose from, which works in tandem to transform your body and increase your confidence to go far in life! Pilates BodyTree has 1, 3 or 6 months of unlimited membership up for grabs for those who can commit to their consistent training!
137 Cecil Street, Hengda Building, #12-01, Singapore 069537
NTU @ One-North, Level 3, 11 Slim Barracks Rise, Singapore 138664
Opening Hours: Differs for every outlet
2. Absolute You
The community is everything at Absolute You. Regardless of your fitness level, they create an environment where all are invited to their studio to de-stress, connect and strive to become better versions of themselves. What keeps them growing strong is their belief in mutual respect and helping both students and staff feel good about themselves. Their classes focus on core muscle building and concentration on form for faster visible results.
The body conditioning routine of Pilates aspires to increase your strength, flexibility, coordination and endurance without accumulating muscle bulk. It too improves circulation and assists in sculpting the body. To gain better posture and be less prone to injury, attending Absolute You’s classes could help you achieve just that!
Contact: +65 6732 1522
Location: 178A Orchard Road, 2nd Floor, Peranakan Place, Singapore 238845
Opening Hours: Mon-Thur 6am-10pm | Fri 6am-9pm | Sat 8.30am-5pm | Sun 3.30am-5pm
3. Upside Motion
Upside Motion takes on the philosophy that fitness is not about the amount of weight you can lift, but how you manage life obstacles. Their classes aim to heighten your body awareness, as well as build up your flexibility and strength. When you connect better with your body, the job of correcting your posture, eating well, managing stress and building good habits also naturally becomes easier. What Upside Motion wants is to get your body moving without straining your joints.
With a dedicated team of instructors, be prepared to soak in their wealth of knowledge and teachings. Explore their classes to emerge recharged and ever ready for whatever lies ahead in life.
Contact: +65 6636 6859 | +65 6737 2979 | +65 6221 0578
36 Armenian Street, #02-03, Singapore 179934
321 Orchard Road, #04-05, Orchard Shopping Centre, Singapore 238866
6A Shenton Way, B1-01/02, Downtown Gallery, Singapore 068815
Opening Hours: Differs for every outlet
4. The Moving Body Group
The mission of The Moving Body Group is to provide modern and quality practices to enhance freedom through movement. Their vision serves as a compass guide to achieving sustainable growth. This includes cultivating an environment where people can feel positive and inspired. By exchanging knowledge, meaningful experiences are shared through a strong network of partners too.
Their students are the heart of everything The Moving Body Group does, where they strive to deliver a high standard of professional and personal ethics in their work. If you believe in the values of The Moving Body Group, be part of their community to discover a new you.
Contact: +65 6469 3870 | +65 6345 7166 | +65 6312 2388
1 Fifth Avenue, #03-09, Guthrie House, Singapore 268802
217 East Coast Road, #05-02, Tides Building, Singapore 428915
46 Kim Yam Road, #01-15, The Herencia, Singapore 239351
Opening Hours: Mon-Thur 9am-8pm | Fri-Sat 9am-5pm | Sun 9am-1pm
5. Pilates Flow
Pilates Flow is on the mission to pass down the teachings of Joseph Pilate’s original work. It acts as an ideal and accessible environment for a great workout which teaches the mind and body to move with balance and grace. They will guide you on how to make the best out of your body while counteracting its imbalances and weaknesses.
Pilates Flow’s classes are open to all no matter what physical condition, age, lifestyle or sex. This includes dancers, athletes, the injured or those wanting to increase their physical fitness. All their instructors have received certification from the school of Romana Kryzanowska, who is the protégé of Joseph Pilates.
Think you can keep up with the rhythm at Pilates Flow? Head on down to any of their classes for a taste of the sweet stretch of muscles!
Contact: +65 6469 4126
Location: 733 Bukit Timah Road, #02-06, Singapore 269748
Opening Hours: Mon-Sun 8am-9pm